How many sets should I do for arm workout? When we look at arm training, it is suggested that you perform at least 8 total sets (per week) to maintain your arms, with some suggesting 10-15 total sets per week to be the most effective for most people. Can you add exercises to 5×5? You can add assistance exercises in settings – workout – tap the + button at the bottom. You don’t need to do extra assistance exercises. The

What is the best options after Marine Engineering? A marine engineer can explore various job profiles including: Chief Engineer. Chief Electric Technical Officer. Design Engineer. Navy Personnel. Maintenance Engineer. Port Manager. Marine Surveyor. Ship Manager. What comes after chief Marine Engineering? The engineer is responsible for the running of the engines and their maintenance. An engineer joins as a junior engineer and then progresses to become a fourth engineer, third engineer, second engineer and Chief Engineer. What should I do

Is a sabre better than a rapier? A saber is more a weapon of war, it’s a good cutter and an OK thruster but it’s meant for the chaos of battle not for the chaos of a duel. A rapier has reach and a complex guard. Given the 6″+ reach advantage and that it can thrust in and out fairly well then yeah I’d go with the rapierist. What is the difference between a sword and a sabre? In this

Why is it important to inform your parents about our whereabouts? No matter how responsible we are, it’s natural for our parents to worry about us. Being able to see our whereabouts can give them peace of mind. Teenagers can help their parents by telling them where they are going, so that parents only have to check if they start to get worried. Do your parents still have control over you at 18? It’s true that when your child reaches

How does Iceland protect itself? Iceland’s defences consist of the Icelandic Coast Guard, which patrols Icelandic waters and monitors its airspace, and other services such as the National Commissioner’s National Security and Special Forces Units. Iceland is however the only NATO member which maintains no standing army. Is it true that Iceland has no army? Even though Iceland does not have a standing army, it still maintains a military expeditionary peacekeeping force, an air defence system, an extensive militarised coast

Can I drink water after skipping? There is no scientific contemplation behind this belief that we should not drink water just after strenuous exercise. During a workout, the body loses a lot of fluids through sweating and leads to dehydration. Can I drink water after exercise? Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces

How do I install Windows 10 on my Mac using bootcamp? How to install Windows 10 with Boot Camp Launch Boot Camp Assistant from the Utilities folder in Applications. Click Continue. Click and drag the slider in the partition section. Click Install. Type your password. Click OK. Choose your language. Click Install Now. Is bootcamp Windows bad for Mac? Running Windows in Bootcamp on an iMac is as safe as running Windows on any other hardware. It won’t hurt the

Do female mechanics exist? Yes, they are rare, and the obvious and somewhat exhausting answer is exactly what you’d expect. Women in the auto industry are discriminated against at every level. The auto-repair industry discriminates against women. So I quit my engineering job to become a mechanic. Can a woman be a car mechanic? Women are accepted and encouraged now more than ever before in previously male-dominated industries — but they’re still a minority in these trades. Currently, in Canada

Why do builders ask for cash in hand? And the reason for the builders asking 40-50\% money in cash is to avoid ‘on-paper’ transaction, so as to avoid tax on that money. Why do builders prefer cash? We begrudgingly accept it as a necessary evil. Because of this, over the years there has been a stereotype that builders prefer payment in cash, and that paying builder in cash means they don’t have to pay the tax. Some dodge paying their

How much are IAS paid during training? Salary of an IAS Officer in India In training, officers get ₹45,000 per month. This is not a salary per say but a “special pay advance”. Meaning thereby that LBSNAA is paying them on behalf of their cadre. So, they get ₹38,500 per month from September to June. Do IAS trainees get paid? The total salary of an IAS trainee at LBSNAA is Rs 56,000. However, they are not paid in terms of