Can you play tennis in your 70s?
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Can you play tennis in your 70s?
Tennis is fun. You laugh a lot more playing tennis than you do playing golf, that’s for certain! Most of the people I play with are over 50, and some are in their mid-80s. There is no shortage of competitive spirit and those who may not be able to scramble like they used to, can still play a good game of doubles.
At what age should you stop playing tennis?
There is now a clear trend towards players being able to continue playing until their mid-30s if they remain motivated. On average, professional tennis players typically retire at around age 27.
Why should we play tennis?
Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity. Make sure you have plenty of fluids on hand and rehydrate regularly.
What is the history of tennis?
The modern game of tennis traces back to a medieval game called jeu de paume, which began in 12th century France. It was initially played with the palm of the hand, and rackets were added by 16th century.
How can I play tennis as I get older?
The following ideas have worked for singles and doubles, seniors and players of other ages as well:
- Get a good warm-up.
- Start inside the baseline.
- Keep points short.
- Use the drop shot often.
- Use the lob.
- Keep the ball low.
- Happy feet.
- Stay well hydrated.
Why can tennis be played at any age?
You can play at whatever level you would like because all you have to do is move at whatever speed feels right. The game also allows you to take your time between serves if you need to. Tennis is a game that allows for singles or doubles. Many people play on a weekly, or more frequent, basis with a regular group.
Is tennis good for elderly?
The benefits of tennis for the elderly are plentiful. Tennis improves the player’s upper body strength and reduces the percentage of body fat. Low body fat can reduce your risk of high blood pressure, diabetes and heart attacks. Vigorous physical exercise also promotes healthy lungs and heart.
What does tennis teach you about life?
Playing tennis teaches you a lot about yourself: the depth of your inner strength, your discipline, your tenacity and the mastery of your emotions. It all boils down to how hard you are willing to work to better yourself, and to win.
What happened to tennis in the 17th century?
The game thrived among the 17th-century nobility in France, Spain, Italy, and in the Austro-Hungarian Empire, but suffered under English Puritanism. By the Age of Napoleon, the royal families of Europe were besieged and real tennis was largely abandoned.
Can you play tennis in your 60s?
“Tennis is that rare sport that as you age, you play a very developed, peer age group,” said Perez. “Even at the upper level you get to play great players at your age, and can be super competitive even with the limitations that accrue.
How has tennis changed as we get older?
With the inevitable decline in speed, strength and stamina come necessary changes in the Xs and Os of tennis. “As you get older you don’t have the kill shot you used to have,” said Hobbs, who is also a specialist in the psychology of the game. “You have to adjust your brain and look to frustrate your opponent and play smart.
What does it take to stay fit to play tennis?
“People who stay fit play very similarly to how they played at 35 or 40; they just don’t hit as big, aren’t quite as fast, not quite as flexible,” he added. “Keeping the weight off is huge,” said Joe Perez, 60, co-director of tennis at CityView Racquet Club in New York City.
Should tennis players do Pilates before a match?
Similarly, Anne Hobbs, a three-time Grand Slam doubles finalist and former British No. 1 who has her own teaching and coaching practice in New York City, endorses Pilates for its focus on breathing and elongating muscles. Stretching prior to a match also becomes more essential in staving off injuries.