Can you live without food if you take vitamins?

Definitely not. Vitamins are micronutrients. Your body needs them in small quantities to ensure optimum health, but they don’t comprise the bulk of the food you need to survive. For that you need the correct mixture of carbohydrates, fats and proteins.

Is it OK to take vitamins with food?

With food or without? Most supplements should be taken with food to reduce the chances they’ll upset your stomach and to stimulate digestion and improve absorption. For a select few, it really doesn’t matter if you take them on an empty stomach.

What vitamins can I take without food?

Take water-soluble vitamins, like vitamin C and folate on an empty stomach, and fat-soluble vitamins, like vitamins A, E, D, and K with food containing fat to ensure proper absorption. You should also take multivitamins or prenatal vitamins with a snack or meal.

What happens when you take a multivitamin on an empty stomach?

Some foods, such as protein, fat and complex carbs, also slow down the movement of the multivitamin through the digestive tract. As a result, you’ll absorb more nutrients. The water-soluble vitamins — vitamin C and the B vitamins — pass through your system too quickly for optimal absorption if they’re taken on an empty stomach.

Should you take multivitamins with food or without food?

Taking Multivitamins With or Without Food 1 Maximize Absorption. When you take a multivitamin with food, the food increases the amount of stomach acid, which enhances digestion of the supplement. 2 Minimize Side Effects. 3 Foods to Avoid With Iron. 4 General Guidelines.

What happens if you take too many vitamins A day?

Your body can only use a certain amount of water-soluble vitamins, then you’ll excrete the excess, while fat-soluble vitamins and some minerals can build to toxic levels. Also, some vitamins, such as calcium and vitamin B-12, are absorbed better when taken in smaller doses several times daily rather than in one large dose.

Are water-soluble vitamins better for you than fat-soluble?

Water-soluble vitamins have less tendency to cause harm because we can flush them out of the system with water, while fat-soluble vitamins are absorbed slowly and stored longer. Unless you’re working out all the time and using those fat stores, there’s more of a chance to build up toxic levels.