Can you get migraines from not drinking soda?

Since caffeine consumption causes blood vessels to narrow, reducing or stopping intake allows blood vessels to open up and increases blood flow to the brain. This sudden change in blood flow can cause painful withdrawal headaches that can vary in length and severity as the brain adapts to the increase in blood.

Why does soda help my migraine?

Caffeine can provide relief for a headache. This increase blood flow pressures surrounding nerves, which send pain messages to the brain. This brings on the headache. Caffeine has vasoconstrictive properties, meaning that blood vessels narrow to restrict blood flow, thereby alleviating the pain.

Why do I get headaches when I don’t drink soda?

Caffeine narrows the blood vessels in your brain. Without it, your blood vessels widen. The resulting boost in blood flow could trigger a headache or result in other symptoms of withdrawal.

Can soda trigger migraines?

Beverages that are high in caffeine may trigger your migraines. This includes drinks like coffee, tea, and soda. While a moderate amount of caffeine can alleviate your headache, too much can have the opposite effect, triggering a migraine.

How long does it take for caffeine withdrawal symptoms to start?

In general, the more caffeine you are used to consuming, the more severe the withdrawal symptoms are likely to be. Symptoms of withdrawal begin 12 to 24 hours after the last caffeine intake and can last two to nine days.

How do you beat caffeine withdrawal?

How do I beat the symptoms?

1. Avoid withdrawal altogether by limiting your daily caffeine consumption; if you normally drink 4 cups, drink 3, then 2, and so on.
2. Gradually reduce the caffeine content of your beverage; switch to half caf or decaf coffee or tea before quitting altogether.

What happens if you quit drinking soda cold turkey?

Several negative side effects are associated with soda dependency, and they can manifest themselves when you aren’t able to access any soda or have chosen to quit — especially if you quit cold turkey. Withdrawal symptoms include irritability, fatigue, headaches, and even feelings of depression ( 21 , 22 ).

What do caffeine withdrawal headaches feel like?

A caffeine withdrawal headache can present as a feeling of pain and pressure that pushes outwards from the brain. Starting behind the eyes, it can move up to the front of the head. Caffeine withdrawal headaches can also present with migraine-like symptoms and as a widespread feeling of throbbing pain.

Does aspartame trigger migraines?

However, both the Mayo Clinic and American Migraine Foundation list artificial sweeteners, specifically aspartame, as a possible migraine trigger, so if you already suffer from migraines, it’s probably best to stay away from them whenever possible.

Where is a caffeine withdrawal headache located?

This type of headache is typically moderately to severely painful, located on both sides of the head, and tends to worsen with physical activity. The pain will usually peak after one or two days without caffeine and lasts two to nine days.

Can diet soda cause migraine headaches?

Food Triggers. You may also experience a migraine if you are fasting or skipping meals. Many sodas contain both caffeine and aspartame — caffeine is present in cola and pepper-style drinks, and aspartame is commonly present in diet or “light” sodas.

Is it OK to drink coffee every day if you have migraines?

While you may find that consuming caffeine – whether in coffee or soda – helps prevent or ease migraines, you may not want to rely on it every day. Your body could become so used to the caffeine you’re drinking that it stops being effective, says the American Migraine Foundation.

What happens if you stop drinking soda for a month?

Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well, says Dr. Rodriguez-Lopez. You’ll lower your diabetes risk Drinking one to two sugary drinks every day increases your risk of Type 2 diabetes by about 25\%, so saying no to soda is a good way to lower that risk.

Is it OK to drink soda when trying to lose weight?

Cutting soda out of your diet not only lowers your risk for weight gain, but may help you actually lose weight as well, says Dr. Rodriguez-Lopez. Drinking one to two sugary drinks every day increases your risk of Type 2 diabetes by about 25\%, so saying no to soda is a good way to lower that risk.