Can you fix an inferiority complex?

Therapy. Psychotherapy is a great place to start when you are looking to work through your inferiority complex. Your therapist can help guide you through your past experiences with criticism, low self-esteem, or any traumas that may have shaped your negative self-image.

How do I rebuild my self-esteem?

Improving Your Self-Esteem

1. Identify and Challenge Your Negative Beliefs.
2. Identify the Positive About Yourself.
3. Build Positive Relationships—and Avoid Negative Ones.
4. Give Yourself a Break.
5. Become More Assertive and Learn to Say No.
6. Improve Your Physical Health.
7. Take On Challenges.

How do I overcome inferiority complexes?

Group therapy has also proven to be helpful, as those working to overcome inferiority can work together to realize their potential in life, while encouraging one another to live free of others’ judgments. In some instances, psychotropic medications can help end inferiority complex issues.

What are some examples of inferiority?

For example, you might realize that someone is taller than you. Or that you’re physically inferior to a professional athlete. These are normal and sensible observations. But just because you realize you’re inferior to someone in certain ways doesn’t mean it has to make you feel inferior.

What is one-on-one therapy for inferiority complex?

One-on-one cognitive behavioral therapy is the cutting-edge treatment of choice for pervasive low self-esteem. Anastasia Romb/Shutterstock An inferiority complex — persistently doubting your self-worth or feeling that you are inadequate — can affect all parts of your life.

Do you feel inferior to other people?

Knowing that you’re actually inferior and feeling inferior are two different things. For example, you might realize that someone is taller than you. Or that you’re physically inferior to a professional athlete. These are normal and sensible observations.