Can you control what to dream about?

Lucid dreaming happens when you’re aware that you’re dreaming. Often, you can control the dream’s storyline and environment. It occurs during REM sleep. When used in therapy, lucid dreaming can help treat conditions like recurring nightmares and PTSD.

Is it normal to choose your dreams?

Such feats of dream manipulation may not seem possible to the same extent in our real lives, but they are not altogether absent. In fact, a number of people are able to experience something called lucid dreaming, and some of them are even able to control certain elements of their nightly dreams.

Can we decide what exactly we want to dream about?

It has now been proven scientifically that although CT scan between a regular meditator and non-meditator is not much different, there is a vast difference between the neural pathways of brain. Yes, You can decide what exactly you want to dream about.

What happens if you don’t remind yourself that you are dreaming?

If you don’t do this, then you may forget that you are actually dreaming, and you won’t feel as in control of everything that is happening. If you keep reminding yourself that you are dreaming, then you will feel more capable of changing and controlling your dream situation.

How do you Visualize Yourself in a dream?

Put yourself in the scene, and try moving around within it. Pay attention to the sensations of breathing and walking around in this dreamscape. Though you are not yet dreaming, tell yourself “I’m in a dream.”. Continue this visualization technique until you have fallen asleep.

How do you control your dreams in dreams?

Controlling Your Dreams Control your dreams in small ways once you realize you are dreaming. Take more control over your dreams. Periodically remind yourself that you are dreaming. Make yourself fly. Summon a dream object. Change the scenery. Travel through time.