Can you be flexible at 22?

It’s never too late to become flexible, but it does get more difficult with age. As we get older our tendons become more rigid, and the muscles and joints that allow for easy mobility become stiff.

Can you become flexible at 23?

You can still become flexible in your 30’s, 40’s or even 50’s. Your natural flexibility decreases with age, but your ability to become flexible stays the same – it is all about consistent training.

What age are you the most flexible?

“Up until middle age your body is holding enough water, your muscles are working at the right capacity, we’re not as prone to injury and we heal faster,” Rachel explains. “Around age 36 is usually when these things start to decline. With them also goes our natural flexibility.”

How important is age for flexibility?

Age is important for flexibility, but not for determining your chances of getting flexible or not. The younger you are the more flexible you are naturally. With age your flexibility decreases, but your ability to become flexible remains the same throughout your life. Let me explain this to you. Flexibility is all about training.

Is 58 years old too old to be flexible?

That’s right, not 18, not 28, but 58 years old! Age is important for flexibility, but not for determining your chances of getting flexible or not. The younger you are the more flexible you are naturally. With age your flexibility decreases, but your ability to become flexible remains the same throughout your life.

Is it possible to be too flexible for your body?

If the range is limited due to the body’s structure (the bones and the ligaments), then, the answer is “no.” Most of us never become so flexible as to feel that our bony structure is limiting us in our ability to go deeper into a posture.

Should you try to be more flexible after a past injury?

Never let a past injury be the reason for not trying to be more flexible. Be careful though and don’t overstretch. Current injuries are best taken care of my taking plenty of rest and getting personalized advice from a medical doctor or physical therapist. For those wondering if I still use that intro clip, the answer is ‘no’.