Can I still lose weight with a broken ankle?
Table of Contents
Can I still lose weight with a broken ankle?
The simple answer is ‘no’ – with a little effort, you can continue to lose weight through your recovery. It’s not just your body that you need to keep balanced after an injury. Understandably, many clients panic when they can’t exercise as they worry about where all those calories they usually burn are going to go.
How can I lose weight with ankle pain?
Try swimming, water aerobics, yoga, spin cycling, and rowing machines are excellent calorie burners but let your feet take it easy. Exercise your feet and heels. While cardio and physical activity that gets you moving is the ticket to weight loss, don’t leave your feet behind when it comes to exercise!
How do you burn calories with a foot injury?
If you have an injury to one foot, you can put that foot on top of the other one while doing push-ups. For more of a cardio interval workout, use your remote to fast forward through breaks. Workout Three – Shoulders & Arms: A combination of pressing, curling, and fly movements, this routine will burn many calories.
Do you burn more calories when injured?
Consequently, you are still burning calories at a higher rate when injured – and it is important that your eating matches what you burn off. What’s more, the composition of the food you eat can also help to speed up the recovery process.
How do you burn calories with an injured foot?
How can I exercise with a bad ankle?
It is still possible to do some forms of cardio training while recovering from a sprained ankle. Examples include gentle exercises that get the heart pumping, such as swimming or riding a stationary bicycle or elliptical.
How do you keep fit with a broken ankle?
To maintain your physical fitness during the healing process, try out these exercises, all of which can be performed while on crutches.
- Arm Exercises.
- Light Walking.
- Ab and Core Exercises.
- Cardio Exercises.
- Leg Exercises (With Caution)
- Aquatic Exercises.
- Full-Body Chair Exercises.
- Stay in Shape Doing Exercises on Crutches.
What can I do for weight loss with a broken ankle?
Continue to build upper body muscles while you are bed-ridden or unable to put weight on your broken ankle. Muscles burn more calories than fat and will help you to continue to lose weight as you recover. Sit on a chair with your injured foot elevated and hold a set of free weights.
How can I lose weight after a foot injury?
Muscles burn more calories than fat and will help you to continue to lose weight as you recover. Sit on a chair with your injured foot elevated and hold a set of free weights. Raise one arm over your head and lower it 20 times. Repeat on the other side.
What exercises can I do when I have a sprained ankle?
Burn calories through cardiovascular exercises that don’t hurt your ankle. Swim, do aqua jogging with a flotation belt or use a rowing machine to keep weight off while your ankle heals without furthering your injury.
What should I eat when I have a sprained ankle?
Avoid snacking on processed foods while you are injured. Choose fresh fruits and vegetables, and foods that are low in fat and calories to help your body continue to lose weight even while you can’t work out because of your sprained ankle.