Can I season a cast iron skillet with avocado oil?

Avocado Oil is actually my preferred oil because it has a high smoke point of 570° which makes it perfect for seasoning cast iron. Do not use low smoke point oils as they will burn with higher frying temperatures.

What oil should you not use on a cast iron skillet?

Do not use olive oil or butter to season your cast-iron pan — they’re great to cook with, just not for initial seasoning.

What temp does avocado oil polymerize?

All will still polymerize at 350°F if the applied layer is extemely thin and it is heated long enough to reach a “dry” state, meaning they no longer feel sticky or tacky to the touch (after cooling, of course). You may have read elsewhere about exceeding the smoke point of the oil being used as a necessary step.

Does avocado oil have vitamin E?

Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins.

How many times should I season a cast iron skillet?

All in all, you’ll want to do this oiling-and-heating process three to four times, to set down a good initial layer of your own seasoning. Once you’re done, just let the pan cool down. It’s now ready for cooking.

How do I know if my cast iron pan is seasoned?

A well-seasoned skillet will have a dark, semiglossy finish and won’t be sticky or greasy to the touch. It won’t have any rust or any dull or dry patches. An easy way to test a skillet’s seasoning is to fry an egg (heat 1 tablespoon vegetable oil in skillet over medium heat for 3 minutes, then add egg).

How do you season a cast iron pan on the stove?

Seasoning cast iron is a very simple process.

1. Heat skillet on the stovetop over medium-high heat and rub with a vegetable oil-soaked paper towel or rag.
2. Allow the skillet to dry out on the stovetop.
3. Repeat this process until skillet looks glossy, smooth, and dark, and is not sticky or patchy, about 3 rounds.

Can You season cast-iron with avocado oil?

We think so! The polymerization of the fats in avocado oil will give you a solid and durable seasoning on all your favorite pans. The one drawback to seasoning cast-iron with avocado oil is its price. High levels of unsaturated fats help to polymerize and oxidize, resulting in a very tough coat of seasoning on your cast-iron.

What is the best oil to season a cast iron skillet?

Avocado Oil is my preferred oil because it has a high smoke point of 570° which makes it perfect for seasoning cast iron. Do not use low smoke point oils as they will burn with higher frying temperatures. It is advisable to always use Non-GMO oils. Cast Iron Pans and Skillets will look dry and tired when they need re-seasoning.

How do you season an old cast iron pan?

TO RE-SEASON CAST IRON: simply oil the inside of the pans. Preheat your oven to 375 degrees Scrub your pan with hot soapy water to make sure it is clean (this is the only time that you will use any soap in your pans!) Thoroughly oil the inside and outside of the cast iron with avocado oil using your a paper towel or small soft cloth

Can you use coconut oil for cast iron seasoning?

Coconut Oil While the popularity of coconut oil is on the rise because of its health benefits, it should NOT be used for cast iron seasoning. Coconut oil has a super high concentration of saturated fats, making it difficult for the polymerization process to occur.