Can I lose 15kg in 3 months?

Finally, I was able to lose 15 kgs in just 3 months. So, my weight loss journey is not just about looking good and staying fit, I have realized that you can achieve anything in your life if you strongly believe in yourself and work hard towards it.

How much kgs can I lose in 3 months?

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

How long will it take to reduce 15 kgs?

Generally, with diet and exercise, 15kg will take about 4 months to reduce.

How long does it take to lose 15 kgs?

How can I lose weight in 3 months?

To lose weight in 3 months, aim to eat lean protein with every meal, such as poultry, beef, eggs, or tofu, as studies show this supports weight loss. You should also fill up on fruits and vegetables, as they are high in vitamins, minerals, and fiber, but low in calories.

How much weight can I lose in a week?

Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg) This weight loss calculation is just an estimate to give you an idea, for accurate weight loss goals contact professional health advisors.

How do I set a target weight for weight loss?

Enter your Target Weight either in kilograms or in pounds. Select your Activity Factor. Enter the Target Weight Loss Per Week either in kilograms or in pounds. (or) Select the Target Calorie Deficit Per Day. (or) Select the Target Date to achieve your goal weight.

What are the best ways to lose weight?

Studies have shown that regular physical activity can help support weight loss and long-term weight maintenance. Aerobic activities can include exercises like: walking, jogging, swimming, biking or hiking. Exercise is a great support to weight loss, but it is only part of the weight loss picture.