Can I ask personal questions to my therapist?

As a client, you are allowed to ask your therapist just about anything. And, it is possible that the therapist will not or cannot answer the question for a variety of reasons. Some counselors believe strongly in being a “blank screen” or “mirror” in therapy.

Are therapists supposed to give advice?

Many therapists give advice, but there isn’t a single correct answer to the question of whether they should. If a client asks for advice, the therapist might offer an opinion, share their thoughts or encourage a client to try a thinking strategy.

Why won’t my therapist give advice?

The main reason for therapists refusing to give their clients advice is that it is not their job. Instead of being used to give advice, psychotherapy should be a tool that guides people in making their own decisions. Giving Advice Can Handicap Clients. Telling clients what to do can actually handicap them.

Should I Ask my Therapist invasive questions in the first session?

“Unless it’s directly related to the issues a client wants to address in therapy, I tend to not ask very invasive questions during the first session because I don’t want clients to feel exposed.” And remember, if there’s something you want your therapist to know, speak up.

What are some good questions to ask during therapy?

During therapy, clients are often asked questions to help them tune in to their immediate experiences, such as: 1 What are you feeling? 2 What are you thinking? 3 How does your body feel right now? 4 What are you seeing and doing in this very moment? 5 What sounds do you hear around you? More

What should you know before seeing a therapist?

Know that therapy is a place to feel heard ― not judged. A therapist should never make you feel judged or criticized for what you’re thinking, feeling or going through. This person’s presence should put you at ease, not make you want to clam up.

Should I tell my therapist if I’m not ready to talk?

“With that being said, don’t hesitate to let your therapist know if you do not feel ready to talk about a certain topic.” Know that therapy is a place to feel heard ― not judged. A therapist should never make you feel judged or criticized for what you’re thinking, feeling or going through.