What fruit can I substitute for blueberries?

But blueberries aren’t the only fruit containing anthocyanins and other beneficial phytochemicals. Try other fruits in the purple-red family: blackberries, raspberries, cranberries, and red grapes.

What are blueberries called in India?

Comparing blueberries with kala jamun or Indian blackberry — a summer favourite in India — Makhija informed that the desi fruit is great for combating the sun’s heat besides having other benefits. Blueberries are low calorie high nutrient thus called nutrient dense food.

Are there blueberries in India?

These berries are native to North America. In India, Blueberry farming is very limited and there is a huge future potential for commercial blueberry farming due to its excellent health benefits. Blueberries have successfully started growing in India with correct cultivation practices.

Which are the Indian berries?

The bittersweet story of Indian berries

• Ber/bor (Indian jujube) The ber (called bor in Marathi) is a tiny berry, pale yellow and reddish brown when ripe.
• Phalse (Wild Blueberries)
• Karvanda/karonda (conkerberry)
• Harfarauri (Star gooseberry)
• Rasbhari (Cape gooseberry)
• Shahtoot (Mulberries)
• Gunda/Lasoda (glue berry)

What can replace fruits?

Vegetables, raw or cooked; if your child won’t eat fresh fruits, try dried fruits such as apricots, pears, raisins, cherries, mango, pineapple, and bananas, and gradually introduce fresh fruits; make pureed sauces for yogurt with fresh or frozen fruit and gradually introduce chunks of whole fruit; serve applesauce …

Is Gooseberry a berry?

The fruits of currants and gooseberry are true berries with the seeds enclosed in a fleshy pericarp. The berries are born in clusters, with every single fruit adjoined to the main strig by a short stem. The fruits ripen in order along the strig, the fruit closest to the branch first and the terminal last.

Is Blueberry and falsa same?

Falsa belongs to the berry family, and people often mistake it for blueberries; they are close relatives but are not the same. In the family of Tiliaceae, only one genus, Grewia, yields edible fruit which is Falsa. Falsa is a much awaited fruit by many people, in the summers.

Is jamun a Blackberry?

The Indian blackberry, popularly known as Jamun, is also called the Java Plum. You start getting this fruit in the summer season.

Why is Blueberry not grown in India?

One of the key hurdles to expanding blueberry consumption in India is the high cost and limited availability of fruit. Supply has been largely dependent on air-flown imports, and the lack of cold chain in India makes it difficult to deliver a consistent product to consumers.

What are the benefits of Indian gooseberry?

Here are 8 reasons why gooseberries are a great addition to a healthy diet.

• Highly nutritious.
• High in fiber and low in calories.
• Rich in antioxidants.
• May help control blood sugar.
• May protect your brain.
• May have anticancer effects.
• Good for your heart.
• Easy to add to your diet.

Why is blueberry so expensive in India?

Blueberries is a niche product. It is a super fruit but then it is expensive because of which masses in India are not able to consume.

What are the best fruits to eat in India?

Many traditional Indian fruits are great for you. They contain all kinds of minerals and vitamins that are essential for us. You should regularly eat seasonal and perennial (year-around) fruit like apples, oranges, blueberries, pomegranates, papayas, pineapples, etc.

Are your native Indian berries healthy?

But we’d like to introduce and turn the spotlight on our very own native Indian berries that deserve as much attention and are probably healthier as they are locally cultivated and are not packaged and flown in from thousand miles away. 1. Mulberry (Shahtoot) Succulent, refreshing, tart and sweet mulberries or shahtoot are seasonal beauties.

Do you know these nine Wonder berries of India?

Here are nine wonder berries of India and we’ll help you know them a little better: Succulent, refreshing, tart and sweet mulberries or shahtoot are seasonal beauties. Mulberries are the fruits from the Morus Alba trees that grow in warmer regions. The primary grower of the berry is Karnataka.

Which green leafy vegetables should be added to the Indian diet?

Green leafy vegetables are already popular in the Indian diet. But they ought to be used more. Spinach (Palak) is found all over the country throughout the year. Cabbages are also found around the year in most places now.