How do you wake yourself up before an exam?

Organize these things the night before your exam, so you can go to sleep easy and wake up with peace of mind.

1. Collect your materials.
2. Get enough sleep.
3. Set your alarms.
4. Lay out your outfit.
5. Map out your route the night before.
6. Listen to music.
7. Repeat positive affirmations.
8. Calm yourself with focused breathing.

How do you do well on a test when your tired?

Beating Killer Test Fatigue

1. Try to only take tests when you are fresh.
2. Try to limit to one exam per day.
3. Low blood sugar can kill a test.
4. Rest well the night before.
5. If possible, add some protein to your breakfast on test day.

How do you study the night before an exam?

9 Things To Do The Night Before A Test

1. Review your study notes.
2. Revise topics one by one.
3. Don’t study too late.
4. Eat a good meal.
5. Prepare for the morning.
6. Give your brain a break.
7. Get some exercise.
8. Set your alarm.

How can I stay awake without coffee or tea?

While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea.

How to stay awake while studying in college?

1. Use Caffeine Wisely. Look: Lots of students use coffee, tea, or other energy drinks to stay awake while studying. Some studies say it’s good, and some say it’s bad. So we’re not going to suggest going cold turkey if it works for you. But we will recommend that you know the facts and be smart about it.

How to stay awake and attentive at night?

Avoid Coffee – You are wrong if you think coffee will help you stay awake and attentive.Caffeine in the night time usually acts like a detonator for sleep. You should avoid coffee or energy drinks completely. You should rather drink a glass of water after every half hour or so. This keeps your body and mind fresh and active.

How to stay awake at work when you didn’t get enough sleep?

How to Stay Awake at Work: Staying Productive When You Didn’t Get Enough Sleep 1 Good night, sleep tight! Consider your usual night’s sleep: do you sleep like a rock,… 2 Stay hydrated. While coffee or tea can help jumpstart your day,… 3 Splash your face with cold water. A splash of cold water over your face will draw your circulation…