Is it normal to wake up at 3am every night?

For many of us, 3am is the witching hour, for others it may be 2am or 4am. Whichever it is, it’s important to note that it is relatively common and it is harmless – if you drop back off to sleep soon after. It doesn’t mean you can’t sleep and it doesn’t mean you have insomnia.

Why do I wake up in the middle of the night?

A person with sleep apnea may frequently wake during the night. Sleep apnea is a common cause of waking in the middle of the night. It causes shallow breathing, which may cause a person to wake up several times per night. In many cases, a person will not even realize that their sleep is interrupted.

What foods help you sleep through the night?

Complex Carbs. Skip the white bread,refined pasta,and sugary,baked goods,which may reduce serotonin levels and impair sleep.

How to go back to sleep after waking up at night?

Put the phone away. When you wake up in the middle of the night,resist the urge to check email or hop on Facebook,as the blue light emitted by

What to do when you can’t sleep?

Think Positive. It’s that easy— science says ridding your mind of those negative thoughts (“It’s so late,I’ll never get to sleep at this rate,” “I’m going to be