Is it normal to be afraid of swimming?

Aquaphobia, or fear of water, is a fairly common phobia. Like all phobias, it may vary dramatically in severity from person to person. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs.

Why do I have a fear of deep water?

Thalassophobia is a fear of the ocean or other large bodies of water. It may stem from a traumatic childhood event, which a person may have experienced directly, seen, possibly onscreen, or heard about. Several types of therapy, including CBT and exposure therapy, can help reduce the impact of phobias.

How long does it take to learn how to swim?

Set Up a Beginner Swim Workout. Consistency is the key to learning anything, so start with 10 sessions of easy, steady swimming over a three-week period, and you’ll feel your body adapting to the activity. In each of these sessions, swim for as long as you can, resting as much as you need.

How to start swimming as a beginner?

Swimming for Beginners: Read This Before You Dive In 1 Master Proper Swimming Form. Sure, you could just jump in the pool and go for it (provided you have the basics of swimming down first). 2 Set Up a Beginner Swim Workout. 3 Stock Up on Essential Swimming Gear. 4 Stick With It!

Can swimming reverse the damage of 24 years of being self-conscious?

And no, swimming for six weeks didn’t totally reverse the damage of 24 years of being self-conscious. But my daily trip to the gym is no longer a torturous activity designed solely to change my body and make sure my jeans fit.

What is the key to success in the swimming pool?

During my 60-minute consultation and lesson, she had me swim laps, all while pointing out the fact that I knew all the basics; I just needed to focus on breathing and learn a few other water aerobic techniques and practices. She showed me the key to success in the pool, at least for me, would be diversity.