How do you get through tough times in life?

Accept the situation

1. Focus on things within your control.
2. Accept change by looking to your past.
3. Prioritize relationships.
4. Don’t withdraw in tough times.
5. Try to avoid negative people.
6. Expand your social network.
7. Get enough exercise.
8. Practice a “mind and body” relaxation technique.

How do you push through your worst times?

Therapists Spill: 14 Ways to Get Through Tough Times

1. Acknowledge and feel your feelings.
2. Talk about it.
3. Try to see past the hardship.
4. Prioritize self-care.
5. Consider if you’re experiencing a catastrophe or an inconvenience.
6. Practice acceptance.
7. Ask for help.
8. Limit time with toxic people.

How can you be resilient in a hard time?

4 Ways to Boost Your Resilience for Tough Times

1. Reframe Your Interpretations.
2. Identify What You Can Control.
3. Seek Support.
4. Embrace Challenge and Failure.
5. A Word From Verywell.

How do you build resilience after trauma?

Thriving—Beyond Surviving: Resiliency After Trauma

1. Cope more easily with setbacks.
2. Have control over anxiety and use it productively.
3. Have higher self-confidence.
4. Use more positive self-talk.
5. Have a positive outlook on the future.
6. Set specific goals and visualize accomplishing goals.
7. Have a support network.

What are the 7 C’s of resilience for adults?

To others, resilience is at the very heart of wellbeing and is made up of the 7Cs: competence, confidence, connection, character, contribution, coping and control.

What to do when going through tough times in life?

When going through tough times in life, think about this for a second and start noticing the things to be grateful for. It will completely change your perspective. You’ll realize things aren’t that bad after all, and that, troubles and all, life is worth appreciating.

How can I make getting through hard times less difficult?

When you can improve your ability to navigate the difficult times, you not only live a happier life, but you also grow as person. Here’s how to make getting through hard times less difficult: 1. Stay Positive “Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir

How do you deal with life when things are not going well?

Most learning in life comes from trial and error. And when things aren’t going the way you want them to go, the best thing you can do is to try to understand why this is happening, and learn from the experience. It is by learning and applying that learning that you’ll eventually turn things around.

Are You ill-prepared for how hard things can get?

While no one ever said that life would be easy, many of us were often ill-prepared for just how hard things could get. When we suffer through repeated failures and setbacks, getting through the tough times in life can seem like a fairytale fantasy. How are we supposed to weather life’s many storms?