How many calories should I eat a day to lose weight if I weigh 160?

For instance, you need about 100 fewer calories a day if you drop from 160 to 140 pounds. For example: If you’re moderately active, it takes about 2,250 calories a day to maintain 160 pounds, and 1,250 calories a day to lose 2 pounds per week.

How fast can a 160 pound person lose weight?

Using these figures, a 160-pound (72.5-kg) woman consuming 1,500 calories per day would likely have to run for over 3 hours to burn enough calories to lose a pound (0.5 kg) in 1 day.

Will a 1500 calorie diet work?

Effectiveness. Although the 1,500-calorie diet is a popular weight loss strategy, it may not be effective for everyone because caloric requirements vary among individuals. For some people, 1,500 calories may be a healthful amount, while it may create an unhealthful deficit for others.

How many calories should a dieting woman eat?

The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. In very basic terms, if you want to know how to lose weight, you just need to burn more calories than you eat.

Is it possible to lose weight on a 1500 calorie diet?

However, some people may not notice a significant weight loss when following this type of reduced-calorie diet, at least initially. If you haven’t lost weight following a 1,500-calorie diet for a period of a few weeks, it may be time to adjust your calorie intake – or see a doctor.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

Is a 500-calorie diet enough to lose weight?

If a 1,500-calorie diet isn’t helping you lose weight, keep a food diary to record everything you eat and drink daily. This way you can double check to make sure you are in fact eating 1,500 calories.

How many calories should you eat a day to lose weight?

Aim to lose 1 to 2 pounds weekly, suggests the Centers for Disease Control and Prevention. To accomplish this goal, eat 500 to 1,000 fewer calories than your usual intake. For example, if you normally eat 2,500 calories a day to maintain your current weight, eating 1,500 calories daily will help you shed about 2 pounds weekly.