What to do after being diagnosed with bipolar?
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What to do after being diagnosed with bipolar?
However, many people with bipolar disorder have found the following tools to be helpful in reducing symptoms and maintaining wellness:
- Talk to a supportive person.
- Get a full eight hours of sleep.
- Cut back on your activities.
- Attend a support group.
- Call your doctor or therapist.
Where should I go if I think I have bipolar disorder?
Treatment is best guided by a medical doctor who specializes in diagnosing and treating mental health conditions (psychiatrist) who is skilled in treating bipolar and related disorders. You may have a treatment team that also includes a psychologist, social worker and psychiatric nurse.
Can I diagnose myself with bipolar disorder?
Please note, results are not a diagnosis, only a health professional can give a diagnosis. Please note that while great care has been taken with the development of this self-test, it is not a substitute for professional clinical advice.
How do I tell my doctor I think I have bipolar?
You can only be diagnosed with bipolar disorder by a mental health professional, such as a psychiatrist – not by your GP. However, if you’re experiencing bipolar moods and symptoms, discussing it with your GP can be a good first step. They can refer you to a psychiatrist, who will be able to assess you.
How many hours should Bipolar sleep?
While the hypomanic usually gloats over how little sleep he needs, getting by on 3 to 4 hours a night, the lack of quality sleep can wreak havoc on his mood and decision-making abilities.
Can bipolar go away?
Although the symptoms come and go, bipolar disorder usually requires lifetime treatment and does not go away on its own. Bipolar disorder can be an important factor in suicide, job loss, and family discord, but proper treatment leads to better outcomes.
Does bipolar shorten your life?
Bipolar disorder carries a risk of early death. Unfortunately, studies show that people with bipolar disorder are more likely to die early than people without the condition, by anywhere from 10 to 25 years earlier.