How to explain to your daughter about puberty?

How can you talk about puberty and menstruation?

1. Use real, anatomical words (vagina, vulva, breasts, menstruation). This reduces confusion and shame.
2. Try to stay calm and relaxed.
3. Be open to questions.
4. Let her know it’s normal to feel excited, scared, confused, or awkward.

How to prepare your daughter for puberty?

Here are 10 ways mothers can help prepare their daughters for puberty.

1. Do your homework.
2. Set a good example.
3. Find ways to start the conversation.
4. Use other resources.
5. Make sure it’s a two-way conversation.
6. Don’t make assumptions.
7. Reassure them that they’re normal.
8. Keep it positive.

How much more does a girl grow after her first period?

They grow just 1 to 2 additional inches in the year or two after getting their first period. This is when they reach their adult height. Most girls reach their adult height by age 14 or 15.

What are some weird things that happen during puberty?

Puberty is full of SUPER FUN (read: not at all) experiences, like periods, pimples, and body odor. These are the cringe-worthy things that happen to all of us! 1. When you get your period in public—while wearing white.

What is the first sign of puberty for a girl?

Body Hair. Coarser hair will begin to grow in the genital area, under the arms, and on the legs. In some girls (about 15\%), pubic hair may be the first sign of puberty―showing up before breast budding starts. Around the time they reach middle school, many girls begin to show interest in shaving their legs and armpits.

Is it normal for a girl to have body hair after puberty?

Hair in unwanted places is a common side effect of puberty. “Body odor and excess body hair often tend to go together,” says Alderman. “Girls get hairy arms or hairy upper lips, and it can be embarrassing.” You can do certain things to help minimize the appearance of your body hair.

What causes weight gain in girls during puberty?

Rising amounts of estrogen in the body also cause fat to deposit in the hips and breasts, and the overall percentage of body fat increases in girls as they go through puberty. Weight gain that is more than expected during puberty could be a cause for concern, though.