Is it normal to hate therapy?

Even if you normally enjoy therapy, there might be some days when you’re just not feeling it. It’s okay to not want to go to therapy. Fortunately, there are some things you can do to improve your experience—and lots of other ways to improve your mental health outside of therapy.

Why are people scared of therapist?

Fear. Another primary reason people avoid therapy is the fear they harbor: “Fear of change, fear of the unknown, fear that they may outgrow their friends, family, and loved ones,” as explained by Therapist Sarah Thacker. “People also seem to be very afraid of feeling their feelings and of being judged.

Do therapists really care about you?

“Therapists don’t really care about you; they do it for the money.” In general, people choose psychotherapy as a career because they care about other people and want to help. I don’t know anyone who became a therapist to get rich.

Should I talk to my therapist about my feelings?

People who are suffering can forge strong working relationships with their therapists even if they have never tried therapy before. If you are going through a stressful time, or feel unhappy, anxious, or unsatisfied with yourself and your life, please don’t talk yourself out of taking care of your feelings.

What should I do if I don’t feel comfortable with my therapist?

If you do have a few sessions with a new therapist but don’t feel comfortable, you can try being open about your concerns, or you can seek out a different therapist.

Do you feel judged by your therapist?

And if you do feel judged by your therapist, you should bring up those feelings. It might seem uncomfortable at first, but your therapist will most likely be glad to talk about any feelings that arise in the course of treatment—including those brought up by the therapist or the treatment itself.