What are the benefits of spine gourd?

Spine gourd is also a good source of calcium, magnesium, chromium, and Iron. It comes with cooling, analgesic, sedative, and diuretic properties. Kakrol is highly valued in Ayurveda as it can balance the three doshas. In Ayurveda, it is used to treat urinary disorders, respiratory disorders, and immune dysfunctions.

Can we eat Kantola seeds?

Amongst the many monsoon specific fruits and vegetables, Spiny Gourd, also known as Kantola or Kakora in Hindi. It is a very healthy vegetable and can be eaten in various ways.

What foods make your spine stronger?

Here are eight foods that will help keep your spine strong and healthy.

• Plant-Based Proteins. The proteins you get from certain plants are great for your spine health.
• Vegetables.
• Salmon.
• Dairy Products.
• Herbs and Spices.
• 6. Fruits.
• Avocados.

What are the benefits of sponge gourd?

High fiber content contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.

Is Kantola good for health?

Being a source of vitamin C, a natural antioxidant, it removes toxic free radicals from the body reducing the chance of cancer. 5. It helps to keep the skin healthy as it contains various flavonoids such as beta carotene, lutein and zeaxanthins that act as protective scavengers.

Why is spine gourd expensive?

This is a seasonal vegetable that is not available in abundance unlike other vegetables and hence the high price. It is relished by both vegetarians and non-vegetarians equally owing to its taste and high nutritional value.

Is Kantola bitter?

Teasle gourd or Kantola is available across most parts of India during monsoons. It belongs to the bitter gourd family but is not as bitter in taste even with the skin on.

Which exercise is best for spine?

L’Italien recommends the “big three” exercises developed by Dr. Stuart McGill, an expert in spine biomechanics at the University of Waterloo in Canada. They are the curl-up, the side plank, and the bird-dog. “These exercises engage all the important muscles needed to improve spine stability,” says L’Italien.

Is sponge gourd bad for health?

“This water vegetable is packed with vitamin A, vitamin C, potassium, manganese and fibre, it is low on calories too,” wrote the Thalaivi actor. Sponge gourd is recommended for diabetics, heart patients, weight watchers, women suffering from menstrual issues as well as lactating mothers, Bhagyashree shared.

Can we eat sponge gourd?

Young Sponge gourds may be eaten raw, like cucumbers, or cooked as a vegetable. Sponge gourd may be used in dishes that call for squash, zucchini or okra. Sponge gourd can eaten raw – it can be cut into slices and used in salads. The fruit is best consumed as soon as it is bought or harvested.

Is Kantola good for diabetes?

3. It also reduces blood sugar levels in diabetic patients since it is rich in plant insulin. “Anything that is high in fibre and is loaded with water content is a great choice for a diabetic diet, and kantola ticks all the boxes,” says Singh.

What is spine gourd and what are its health benefits?

Botanical name of spine gourd is “Momordica dioica” and belongs to the family of “Cucurbitaceous”. This vegetable is cultivated in tropical and subtropical regions as well. Basically this crop is a warm season crop. Health Benefits of Spine Gourd:- Some of the health benefits of Spine Gourd are as follows.

Is spine gourd juice good for high blood pressure?

Fresh fruit juice of spine gourd is prescribed to people with high blood pressure. It supports blood circulation and helps prevent atherosclerosis due to high antioxidant activity. It has antilipid peroxidative properties, hence protects and heals the artery walls.

What is protectprotects liver spine gourd?

Protects Liver Spine gourd is a rich source of antioxidants and flavonoids that can scavenge free radicals. It has antilipid peroxidative properties, thus prevents oxidation of fats, hence preventing Fatty Liver in the first place. It is extremely optional to those suffering from Fatty Liver or Liver damage.

Is Kantola (spine gourd) good for You?

Spine gourd also eliminates kidney stones from a body. Kantola contains nearly 72 mcg per 100 gm of folate which is helpful in reducing the chance of neural tube defect in the new born babies. So, if you are a pregnant mother than it is advice to you that please include this nutritious vegetable in your food.