How do I let go of resentment to my family?

Here are 5 steps to release and let go of resentment:

1. Acknowledge Resentment.
2. Identify Where You Have Power.
3. Take Action Where You Have Power.
4. Release Anything Over Which You Don’t Have Power.
5. Make Gratitude a Daily Habit.
6. “Resentment is like drinking poison and waiting for the other person to die. ”

What does God say about anger and resentment?

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.” “Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”

How do you deal with resentments in life?

Here are four powerful tips to reduce resentments and live a happier life. 1. Think loving thoughts for the person you resent. You’re probably thinking, “You can’t be serious.” Hear me out. What’s the opposite of anger, hate, or fear? That’s right: love.

How can I deal with my anger and resentment?

There are specific actions you can take to address feelings of anger and resentment in more healthy and helpful ways: 1. Practice identifying and allowing yourself to feel the underlying emotions that anger may be superimposed upon — such as hurt or fear. Strive to be present with and accept these feelings and the vulnerability they elicit. 2.

How to reduce resentment and feel happy?

4 Powerful Tips to Reduce Resentment and Feel Happier 1. Think loving thoughts for the person you resent. 2. Check your motives and expectations. 3. Be grateful. 4. Stay open to different outcomes.

Do you still have resentment towards your father?

If you still have resentment towards your father, it’s likely to negatively effect the way you relate to other men and authority figures in general. This operates unconsciously so you may not even be consciously aware of it.