How do I convince my parents to let me go to a psychologist?
How do I convince my parents to let me go to a psychologist?
Here are some tips to make talking about it a little easier.
- Know that there’s nothing wrong with asking for help. “It’s just like having a hard time in math,” says Child Mind Institute psychologist.
- Bring it up. Pick a low-key moment.
- Explain how you’re feeling.
- Say you want help.
- Don’t wait.
How do you tell your parents you want to see a therapist?
“When you’re ready to talk, you can begin by saying something like ‘I need to tell you something about what’s been going on with me because I want you to be involved and I think it’s important for you to know. I’m struggling with things at school and I think a therapist could help me,’” Stephanie said.
How can I convince my parents to let me see a therapist?
If your parents feel as if you are being somehow pressured into visiting a therapist, they will go into protective mode and most likely refuse. Explain that you not only need help, you want help. You want to improve your life by taking this action. If questioned about your goals, you could say, “I want to feel happy more often.
How to convince your loved ones that you need psychological help?
Now, you need to convince your loved ones that you need psychological help, which can sometimes be tricky. Before you talk with your parents it is best to gather as much information to give them as you can. During the conversation itself, remember to stay calm, clearly express your feelings, and show them that you have a plan.
How do I talk to my parents about my mental health?
If you have a trusted adult you can talk to, like another family member or guidance counselor, reach out to them and tell them what’s going on. They might be able to help you talk to your parents or find the resources you need. If you’re struggling, you don’t need to wait to talk to your parents or find the right therapist for you.
How do I choose a therapist for my parents?
Be aware that many therapists will meet with your parents for an initial time, free of charge. This gives your parents a chance to ask any questions that they might have. Don’t get completely set on your first choice. It is very common to switch therapists multiple times. Like any relationship, you have to take a bit of time to find the right fit.