How much can the average bodybuilder bench press?

Talking about intermediate lifters now, if the average man keeps training the bench press, after their first year of lifting, they can expect to bench press about: 215-235 pounds as their 1-rep max bench press. 185–205 pounds for 5 reps. 170–185 pounds for 8 reps.

How much can powerlifters bench press?

Bench Press – 400 pounds. Deadlift – 650 pounds.

How much can a professional weightlifter lift?

Amazingly, the heaviest male weightlifters in the world are able to snatch more than 210kg. (nearly 500 lb). It takes a truly strong person to even move 500 lb. from the floor, yet these incredible athletes lift such weights overhead – in a flash!

Do Olympic lifters do bench press?

The bench press is a non-essential exercise to weightlifters. The chest muscles aren’t used much in the Olympic lifts, and bench pressing can cause loss of flexibility in the shoulders—a requirement for Olympic weightlifting.

How much would a gorilla bench?

A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb (401.5 kg. Research shows that a gorilla can lift up to 27 times their full body weight.

How much can the strongest human lift?

The greatest weight ever raised by a human being is 6,270 lbs. in a back lift (weight lifted off trestles) by 364- lb. Paul Anderson (U.S.) (b. 1932), the 1956 Olympic heavyweight champion, at Toccoa, Georgia, on June 12, 1957.”

How much can the average 15 year old bench press?

Advanced Standards for Teens At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds.

Do Chinese weightlifters bench?

Although bench is considered to be one of the key compound movements (alongside the likes of deadlifts and squats) — and a favorite exercise for many gym-goers — the Chinese Olympian avoids it. The reason is that it restricts his shoulder mobility, he said in a recent YouTube video.

What is the average weight for bench press by weight?

Bench press average by weight Body weight (lbs) Untrained Novice Intermediate Advanced 114 85 110 130 180 123 90 115 140 195 132 100 125 155 210 148 110 140 170 235

What is the best age to increase bench press weight?

In general, men will lift heavier loads than women. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. Once they are in their forties, their bench press weight tends to decline. Of course, there are exceptions to these rules, but they’re important considerations to keep in mind.

Should Olympic weightlifters bench press?

Bench pressing is often a touchy subject when we talk about accessory training for Olympic weightlifters. Many coaches and athletes feel that bench pressing can lead to tightness in the pecs and shoulders that can directly impact a lifter’s overhead performance in the snatch and jerk.

How much can a bodybuilder bench?

I once saw a 160 pound guy bench 350 and he was not a body builder, just a strong person. Strongmen..not necessarily bodybuilders can bench 900 pounds or more with a bench shirt used to help them keep form etc. Raw bench without the shirt maybe in the 700 to 750 range.