How do I train myself to be less reactive?

All photos courtesy of the individual members.

1. Come From Curiosity, Not Conclusion.
2. Get Back Into Your Body.
3. Take An Adult Time Out.
4. Label Your Feelings.
5. Make The Other Person Right.
6. Don’t Take Things So Personally.
7. Learn How To Pause And Seek Clarity.
8. Understand How You Think And Learn To Reframe.

How can I control my anger and reactive?

Letting Go of Anger: 11 Strategies to Control Your Emotional Response

1. #1 Consider Meditation.
2. #2 Work On Deep Breathing.
3. #3 Practice Forgiveness.
4. #4 Be Aware Of Your Triggers.
5. #5 Take A Moment Before Responding To Situations.
6. #6 Seek Professional Help.
7. #7 Try The Writing Technique.
8. #8 Try The Year Down Technique.

How do I become less reactive and proactive?

Here are five simple thoughts that might help you be more proactive and less reactive:

1. Think outside the box. Yes, I know this is cliché.
2. Accept the past and move on. If you have some magical way of changing the past, stop reading and go sell your service.
3. Learn something new.
4. Listen.
5. Set some goals.

How do I stop reacting emotionally?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How can I be active rather than reactive?

The following are excellent exercises to make you into a more proactive leader and not reactive.

1. Think Long-Term.
2. Seek to Understand Others.
3. Develop Organizational Skills.
4. Aim for 80/20.
5. Be Open to Ideas.
6. Have a Calm Demeanor.

How can you become proactive?

Here is the list of the most important skills you need to acquire to be proactive:

1. Be aware of the words you use.
2. Plan ahead.
3. Set goals.
4. Prioritize.
5. Learn to problem-solve.
6. Take action.
7. Learn to take responsibility for your actions.
8. Don’t dwell on the mistakes from the past, but learn from them.

What are 4 characteristics of reactive people?

Here are a few signs that someone you’re working with has a reactive personality:

• They wait until problems pop up to address the underlying issue… or might only ever address the symptom.
• When problems do occur, they’re usually quick to address things.
• They tend to manage the pressure of “putting out fires” fairly well.

How to be less reactive and more intentional at work?

12 Techniques For Being Less Reactive And More Intentional With Workplace Communication 1 Come From Curiosity, Not Co 2 Get Back Into Your Body. 3 Take An Adult Time Out. 4 Label Your Feelings. 5 Make The Other Person Right 6 Don’t Take Things So Person 7 Learn How To Pause And Seek 8 Understand How You Think An

How do I stop being reactive to my triggers?

Take An Adult Time Out Moving from reactive to proactive begins with self-awareness. Recognize the problem and identify your triggers. Second create a plan for self-management. What are my triggers? 1. Certain people or situations.

How do you deal with high reactivity?

High reactivity often comes from elevated personal investment. In other words, when we take things personally. That’s a state of amygdala-hijack. First, breathe. Reclaim the brain. Second, shift perspective. People are usually clear on what they want from another person.

How to move from reactive to proactive self-management?

Moving from reactive to proactive begins with self-awareness. Recognize the problem and identify your triggers. Second create a plan for self-management. What are my triggers? 1. Certain people or situations. 2. Am I tired, stressed or feel insecure? What do I feel inside? 1. Rapid heart beat. 2. Tension. 3. Fear, anger. 1.