How can I be aware of my consciousness?

Here are four practices for raising your consciousness:

1. Awaken.
2. Live Mindfully.
3. Set Intention.
4. Act Consciously.
5. Awaken. Become more aware of what is going on inside you, inside others and in the world around you.
6. Live mindfully. Consciously pay attention to your thoughts and feelings.
7. Set intention.
8. Act consciously.

How can I be more conscious of myself?

5 Ways to Become More Self-Aware

1. Meditate. Yes, meditate.
2. Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress.
3. Take psychometric tests.
4. Ask trusted friends.
5. Get regular feedback at work.

How do I stop thinking I Hate Myself?

For example, if you think, “I hate myself,” then it can be helpful to immediately ask, “Why?” If the answer is, “I look ugly in this dress,” or “I really messed up that meeting,” then try challenging that thought as well. Say to yourself, “That’s not true.” Then think of reasons this negative thought is wrong.

Is self-hatred making you an isolated person?

Self-hatred can make you want to isolate. You might feel like you don’t deserve to be around your friends or family. Or you might feel like no one even wants to be around you. While withdrawing from social situations may seem like the best action according to our negative self-talk, studies have shown this isn’t such a good idea.

How do you get rid of negative thoughts?

Say to yourself, “That’s not true.” Then think of reasons this negative thought is wrong. Standing up to your own thoughts can feel daunting. If that’s the case, try imagining a separate identify to combat your thoughts. Maybe they’re a mix of all your favorite superheroes from childhood or a best friend.

Can We Hate ourselves without suffering?

We can only hate ourselves when there is someone to hate. Without that someone, without that ego, there is no self-loathing, and therefore no suffering. (By the way, this state of egolessness has been referred to as heaven, self-realization, Nirvana, illumination, enlightenment, and so on for thousands of years.)