How do you deal with crippling procrastination?

7 Tips to Help Get Procrastination Under Control

1. Acknowledge that you have a problem with putting things off.
2. Consider speaking with a mental health professional if procrastination affects various facets of your life.
3. Don’t put yourself down for procrastinating.
4. Have someone to hold you accountable.
5. Start small.

Why do I procrastinate when I don’t want to?

Perhaps the greatest, most common reason for procrastination is simply a lack of motivation. There are many times when, for one reason or another, we simply don’t want to do the job that is before us. Maybe we’re tired. For whatever reason, we feel a distinct lack of motivation and thus procrastinate indefinitely.

When can procrastination be a real problem?

Procrastinating becomes a problem only when it hinders your relationships or getting your work done. For about one in five adults, procrastination is a real, long-lasting problem. The things people put off tend to be boring, hard, time-consuming, or maybe they lack meaning to us. Or we worry that the results won’t be perfect.

How can I Fix my procrastination problem?

If you procrastinate because you’re disorganized, here are six strategies to help you get organized: Keep a To-Do List. Prioritize your To-Do List using Eisenhower’s Urgent/Important Principle . Become a master of scheduling and project planning. Tackle the hardest tasks at your peak times . Set yourself time-bound goals . Use task- and time-management apps.

What are the negative consequences and effects of procrastination?

Here are some of the most notable negative consequences of procrastination: You feel less responsible for your actions, because you no longer want to take action. After a while, your procrastination catches up with you. People become angry with, or distrustful of, you. You may not be doing anything at the moment, but you keep thinking of the things you have been held responsible for.

Is procrastination really that bad?

All procrastination is is prolonging an activity by either doing nothing or doing something else entirely. You could be curing cancer, but still be procrastinating on taking the trash out. So procrastination can be bad, but it could also be good.