Why do people avoid being uncomfortable?

Discomfort is at the very heart of self-defeating patterns like procrastination, for example. We seek to avoid the discomfort associated with a task (e.g. boredom) and look to do something much more comforting and enjoyable.

Why is it important to be uncomfortable?

Learning to be comfortable with discomfort is one of the most important skills you can ever have to live a truly fulfilling life. If you learn this skill, you can master pretty much anything. Getting out of your comfort zone from time to time challenges your mental skills.

What discomfort can teach you?

The practice of being uncomfortable teaches us to stay connected with ourselves, to be curious and open. It teaches us to be relaxed and surrender into the discomfort. The more we want to control our discomfort, the more stuck we become. Allow discomfort to be part of your experience.

Why do humans want to be comfortable?

It is a universal human nature trait for us to seek comfort. Comfort makes us want to stay and revel in the lack of stress that accompanies this beloved condition. We also seek comfort when life becomes too difficult and our bodies react with the release of chemicals that makes us feel anxious or fearful.

What does not comfortable mean?

If it’s very hot or very cold in the room, chances are you are going to feel uncomfortable or ill-at-ease. The word uncomfortable comes from the prefix un- meaning “not” and comfortable meaning “affording comfort.” When something is uncomfortable, it doesn’t allow you to relax. A hard chair can be uncomfortable.

What does get uncomfortable mean?

1 : causing discomfort or annoyance an uncomfortable chair an uncomfortable performance. 2 : feeling discomfort : uneasy was uncomfortable with them.

Why do some subjects in life make us uncomfortable?

Let’s face it, there are subjects in life that we as people go out of our way to avoid simply because they make us uncomfortable. Some topics seem to be something that is seen as a dread because of the discomfort that is brought to you or the people around you.

Why do I feel uncomfortable when I talk to someone?

Fear and excitement are the top feelings that come with discomfort. Ask yourself at that moment, why do I feel uncomfortable. Our body can’t always distinguish the difference between an uncomfortable conversation and a lion coming to kill you. The same things happen in the body, just at different levels.

What is a very touchy subject that tends to be avoided?

A very touchy subject that tends to be avoided because of discomfort is the issue of rape or sexual abuse. Because a topic like rape and sexual abuse can be so vulgar and heart breaking, people will avoid the topic all in itself.

When discomfort is present we must look inward?

When discomfort is present, we must look inward, always. Discomfort is a feeling within your body attempting to communicate with you. If you feel discomfort when talking to someone, take a look at why. Our instinct is to shut down and avoid the situation altogether.