What does it mean when your knee hurts going up and down stairs?

Knee pain when going upstairs can be caused by many things, but two of the most common are chondromalacia patella and arthritis. These two conditions can take a seemingly benign task like stair climbing and turn it into a challenging endeavor.

Which medicine is best for knee pain?

Over-The-Counter Medication for Knee Pain The main over-the-counter drugs are acetaminophen (Tylenol and other brands) and non-steroidal anti-inflammatory drugs (or NSAIDs), including aspirin (such as Bayer), ibuprofen (Advil, Motrin), and naproxen (Aleve). These can help with simple sprains or even arthritis.

Why do my legs hurt when I climb stairs?

The most common symptom of peripheral vascular disease in the legs is pain in one or both calves, thighs, or hips. The pain usually occurs while you are walking or climbing stairs and stops when you rest. This is because the muscles’ demand for blood increases during walking and other exercise.

Is going up stairs bad for your knees?

Climbing and descending stairs is particularly difficult for people with knee arthritis. Arthritis causes degeneration of the cartilage that cushions the knee joint. Without protective cushioning, the act of climbing stairs becomes uncomfortable.

What can I drink for knee pain?

Besides being healthy choices, you may very well find them to help relieve arthritis pain!

• Tea. Tea is one of the best beverages for arthritis patients due to its many health benefits.
• Milk.
• Coffee.
• Fresh juices.
• Smoothies.
• Red wine.
• Water.
• When to seek a doctor’s advice.

Is heat good for knee pain?

For people with arthritis or other joint issues that have been present for longer than 6 weeks, heat can help reduce pain and soreness. It can also improve flexibility and range of motion in your knee by relaxing the surrounding muscles before you stretch or begin an activity.

What part of the knee hurts with arthritis?

Pain at the front of the knee can be caused by bursitis, arthritis, or softening of the patella cartilage, as in chrondromalacia patella. Pain on the side of the knee is usually associated with injury to the collateral ligaments, arthritis, or tears to the menisci.

How long should knee pain last before seeing a doctor?

Long-Term Pain or Discomfort If you try to wait out your pain and it doesn’t seem to go away, a doctor can help. Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks.

What causes knee pain when going up and down stairs?

Chondromalacia may lead to a dull pain when bending the knee or when the knee straightens right after bending it. This is why the knees often hurt when a person is going up or down the stairs. This deeper movement means that the kneecap is forced to slide up and down over the femur more than usual.

Why does my knee hurt when going down stairs?

Knee pain going down stairs can strike at any age. One major cause of knee pain when going down stairs is chondromalacia, a weakening of the cartilage underneath the kneecap, as explained by the Cleveland Clinic. Muscle weakness, injury or overuse can cause the condition, which is common among skiers, cyclists and soccer players.

Does climbing stairs worsen knee pain?

Pain in the front of the knee/knee cap is a common complaint from knee pain suffers when they climb or descend a set of stairs. Stair climbing places additional stress on injured knee tissues such as tendons and cartilage. Patellar tendinitis can cause knee pain when climbing stairs.

How to end knee pain?

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation. This regimen is summarized by the memory device PRICE. PROTECT the knee from further trauma. This can be done with knee padding or splinting.