What happens if I eat too many cookies?
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Eating too much causes your body to work in overdrive Sometimes your cravings get the best of you and two cookies turns into a whole lot more. Overeating happens, and even though it might feel satiating in the moment, taking in an excess amount of food can do some real damage to your insides, Derocha explained.
Consuming a large amount of cookies each day is only going to harm your heath in the long run. It’s been proven that those who end up over-consuming sugary foods can end up not only developing obesity but also type 2 diabetes.
Does cookies make you fat?
Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They’re also typically high in calories.
Is it okay to eat one or two cookies a day?
To eat one or two a day is okay, even – so long as you don’t eat a whole box! Because if you have the urge, and try to ignore it, it will probably get worse until you do eat a whole box. Now, here’s the “but” part. If you eat two giant 6″ cookies that probably have 400 calories apiece per day, no, that’s probably not so good.
The answer is “Yes, but…” As my nutritionist once told me: if you have an urge for a cookie or a piece of chocolate, that’s ok. To eat one or two a day is okay, even – so long as you don’t eat a whole box! Because if you have the urge, and try to ignore it, it will probably get worse until you do eat a whole box. Now, here’s the “but” part.
From the standpoint of physical health, there is nothing wrong with eating a cookie every day. It will not harm your daughter at all. Even using a cookie as a bribe once a day is fine — after all, if it’s only once a day then the downsides of using food as bribery aren’t going to come into play.
Is it okay to eat one or two boxes a day?
To eat one or two a day is okay, even – so long as you don’t eat a whole box! Because if you have the urge, and try to ignore it, it will probably get worse until you do eat a whole box. Now, here’s the “but” part.