Does Triphala relieve constipation?

Summary Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss.

How long does Triphala take to work for constipation?

In 2008, a study was conducted among 34 patients suffering from functional constipation. They were made to consume Triphala in powdered form for two weeks, and this showed significant improvement in their bowel movement. It even reduced the time they spent in the bathroom.

Does Triphala cause constipation?

Triphala is a mild laxative and can cause gas, diarrhoea, cramps, stomach upset and many other gastrointestinal effects.

Does Triphala soften stool?

According to Dr Batra, triphala aids natural internal cleansing that detoxifies our gut. This, in turn, helps in digestion and prevents constipation by improving the bowel movement.

Does Triphala have side effects?

Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.

Can I take Triphala daily?

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

How can I cure my constipation?

Here are 13 natural home remedies to relieve constipation.

1. Drink more water.
2. Eat more fiber, especially soluble, non-fermentable fiber.
3. Exercise more.
4. Drink coffee, especially caffeinated coffee.
5. Take Senna, an herbal laxative.
6. Eat probiotic foods or take probiotic supplements.
7. Over-the-counter or prescription laxatives.

Can I take triphala daily?

How to lose weight fast with Triphala?

Another most recommended recipe for effective weight loss is mixing 1 teaspoon or 5gms of Triphala Churna powder with 1 spoon of honey. This can be consumed orally for at least 3 months to lose the excess body weight. Taking it further is also not a problem as it doesn’t do any harm.

What are the most common Triphala side effects?

Higher dosage of the herbal mixture may increase the frequency of the bowel movement and decrease the consistency of stools. Diarrhea and loose motions are usually the most common side effects of triphala supplements. Gas formation in the intestines is another minor side effect that may be affiliated with the consumption of triphala supplements.