Can I be a waitress if I have anxiety?
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Can I be a waitress if I have anxiety?
Server/Waitstaff Other potentially challenging aspects of this job including pouring drinks, serving food and dealing with unhappy diners. On the other hand, if your anxiety is managed through treatment, becoming a server may give you the confidence to handle other social situations with ease.
How can a waitress be less stressed?
6 Self Care Tips to Help You Protect Your Health
- Be Your Own Customer. The cardinal rules of the restaurant industry are that the customer is always right, and that the customer always comes first.
- Make Time for Fresh Air.
- Monitor Your Diet.
- Limit Your Caffeine Intake.
- Rest Up.
- Don’t Forget to Laugh!
How do you get to the top of a workload?
How to Deal with an Overwhelming Workload: A 10 Step Guide
- Prioritize Your Tasks.
- Complete Your Tasks in a Limited Time.
- Stay Up-to-Date.
- Don’t Waste Your Time on Perfectionism.
- Set Realistic Goals.
- Share the Burden.
- Do One Task at a time.
- Stay Focused.
How can I reduce anxiety in the workplace?
If you’re getting adequate sleep, eating healthy, exercising, and engaging in social activities outside of work, then your odds for decreasing workplace anxiety are much greater. But reducing anxiety in the workplace requires more than mindfulness exercises or a yoga class every now and then.
What are the best ways to reduce severe anxiety?
Other anxiety reduction strategies like relaxation exercises (deep breathing, progressive muscle relaxation) and meditation may be less effective for severe anxiety, because the severity often makes spending time on those activities harder to accomplish. They may be useful in combination with other techniques, but should not be used alone.
Is it possible to have severe anxiety and still work?
Suffering From Severe Anxiety. Anxiety is an incredibly stressful, but arguably manageable disorder. Many people still work, spend time with friends, and hold onto relationships while living with anxiety. But others are more affected by it, and some struggle to go through each and every day.