What is the best way to forget something you did bad in the past?

Try thinking about unpleasant details while doing pleasant things.

1. Do something that makes you happy while thinking about a bad memory.
2. If positive association does not seem help, then you can try also listening to loud white noise to drown out painful memories.

How do you forget people who did you wrong?

Nobody knows you better than you know yourself.

1. Stay Off Of Social Media. It is far too easy to stalk your ex and see what they’re up to on your choice of channel.
2. Be Patient With Yourself.
3. Don’t Be Rash With Mutual Friends.
4. Don’t Rush Into A New Relationship.
5. Allow Yourself To Learn.
6. Cut Off Contact.
7. Make Peace With The Past.

How do you stop thinking of someone who hurt you?

5 Ways to Let Go of Past Hurts

1. Make the decision to let it go. Things don’t disappear on their own.
2. Express your pain — and your responsibility.
3. Stop being the victim and blaming others.
4. Focus on the present — the here and now — and joy.
5. Forgive them — and yourself.

How do I permanently delete someone from my memory?

Here are a few things you can do:

1. Talk to a friend. Give someone a call and have a good, long conversation – about subjects having nothing to do with that person.
2. Do something physical. Go for a walk, run or swim.
3. Do something sensual. Cook a delicious meal or take a long bath with a glass of wine.

What do you do when someone is treating you badly?

If someone is treating you badly, remember… What you put up with, you end up with! What you allow continues. So make sure you state your boundaries clearly. Keep in mind the costs this toxic person will play to your emotional health if you allow their bad behavior to continue. Think of yourself as living in a “toxic free zone.”

How can I forget about the past and move on?

The only way you can forget about the past is by forgiving whoever has done you wrong. It doesn’t matter how bad they have broken your heart, If you can look at them and say “I forgive you” with a smile (this can be hard), then you are releasing yourself from the cage you have locked yourself in. Replace the spirit of hate with love.

How to forget about someone who has hurt you the most?

‘No contact’ is the easiest way of forgetting someone if they have hurt you deeply. You might feel tempted to text or email them or even view their pictures on social media. However, seeing them happy might make you even bitterer.

What is the easiest way to forget someone you love?

The easiest way to forget someone is to make ‘you’ your priority. Start eating healthier. Avoid making excuses for showering, shaving, dressing well or hitting the gym. Surround yourself with people who make you laugh. Do not avoid friends-instead go out and have fun.