Why do I want to swear when Im angry?

Swearing Releases Anger and Frustration According to Psych Central, one reason we swear is to release anger and frustration that may cause us duress if pent up. They say not to bottle up thoughts, feelings, and emotions, so let them out in the form of swear words!

Is swearing bad for your mental health?

Research shows that swearing can be a toxic stress relief—a bit like having a good cry. Swearing seems to get emotions out your body instead of them being absorbed by your body and brain, which can cause mental and physical damage.

Why you should stop cursing?

One of the reasons to stop swearing is that it hinders communication. Throwing out a bunch of swear words when you are angry or frustrated doesn’t let people know what is wrong. Because swearing does hinder communication, it is much better to avoid swear words and express what is really bothering you.

Is it okay to be angry and hurt others?

It’s ok to be angry it’s a normal human emotion but we can hurt others by projecting our anger onto them and hurting them in many ways including saying hurtful things. Sometimes we can choose not to say nasty things because we might regret them but sometimes the words just come out before we can stop them.

Is it good to learn how to control your anger?

It is a very good thing that you want to understand this and that you care about it. Now maybe you can learn to have more control over what you say when you are angry AND ALSO maybe you can learn how to safely and appropriately “let off some steam and vent” before you get that angry.

Why can’t I express my anger towards someone?

Often this is because we have been suppressing our anger towards someone without letting it out in a healthy way. Sometimes it’s best to take time out for a while to calm down before trying to express in an unhurtful way how we feel. Not so easy! Did you find this post helpful? Try keeping a journal.

How do you deal with an angry thought?

Whenever you have an angry thought, direct it in your journal. If the thoughts are directed to an individual, write that person a letter in your journal. Write all the things you want to say, no holds barred.