What to say to a friend who has anger issues?

For other people

• Don’t ignore the person.
• Be open to listening to what they have to say.
• Keep your voice calm when they’re upset.
• Try to talk things through.
• Acknowledge their distress, but don’t feel like you have to back down if you disagree.
• Avoid pushing advice or opinions on them.
• Give them space if they need it.

Why do I lash out in anger?

Individuals who have an anxiety disorder are often rigid in their daily routines since the fear of the unknown is often a trigger for their anxiety. When something disrupts their daily routine, it is not uncommon for the individual to not know how to cope with the change and, as a result, lash out in anger.

What should I do if I feel threatened by someone else’s anger?

If you are in a serious situation dealing with someone else’s anger, lashing out, abuse or violence of any kind, or you think you might be and are unsure, please seek support. Talking to someone you trust is a good starting point – either a loved one or a professional.

How to stop lashing out at loved ones?

If you notice that you lash out at loved ones, or people generally, consider seeing a therapist who specializes in anger management and relationship counselling. Having professional help to guide you through learning how to stop lashing out at loved ones can make the world of difference.

Is it brave to lash out at someone you love?

It’s brave to acknowledge if you have noticed your own tendency to lash out at others, including perhaps lashing out at someone you love dearly. It can feel so confronting to face our own inner challenges, and to own those and take accountability. It can be confusing to know where to start with breaking that cycle too.

What are the signs and symptoms of aggressive behavior?

Aggressive episodes may be preceded or accompanied by: Rage Irritability Increased energy Racing thoughts Tingling Tremors Palpitations Chest tightness