Is it normal to lose inches but not weight?

If you’re losing inches but maintaining your weight and you regularly strength train, you may actually be losing fat and gaining muscle. The simultaneous gain in muscle and loss in fat can result in no weight loss or much slower weight loss over time.

Do you lose weight or inches on intermittent fasting?

According to a 2014 review, intermittent fasting reduced body weight by 3–8\% over a period of 3–24 weeks (22). When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23).

Why am I not losing weight on intermittent fasting?

When you eat less frequently you tend to eat less overall. Intermittent fasting is a great option for people who are looking to lose weight because it offers a simple way to cut down on the total number of calories you eat without changing your diet.

Who should not do intermittent fasting?

In particular, intermittent fasting is not recommended for: Children and teenagers who are still growing Women who are pregnant Women who are breast-feeding People who are recovering from surgery People with eating disorders People with diabetes controlled by insulin People who are underweight.

How much weight can you lose with intermittent fasting?

When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting ( 2 ). People also lost 4-7\% of their waist circumference, indicating that they lost belly fat.

How long to see weight loss results with intermittent fasting?

According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8\% over a period of 3-24 weeks ( 2 ).