What happens if you eat Honey Nut Cheerios everyday?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

Why does Cereal make me fart?

Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas.

Is Cheerios good for high blood pressure?

A study that looked at cereal consumption among 13,368 men who are participating in the Physician’s Health Study found that those who ate whole-grain cereals seven or more times a week had a 20\% reduced chance of having high blood pressure compared to those who said they didn’t eat any cereal.

Are Honey Nut Cheerios a bad breakfast?

May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

Is it bad if you fart all the time?

While farting every day is normal, farting all the time is not. Excessive farting, also called flatulence, can make you feel uncomfortable and self-conscious. It might also be a sign of a health problem. You have excessive flatulence if you fart more than 20 times per day.

Will Honey Nut Cheerios make you poop?

Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.

Is Cheerios a healthy breakfast?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Is Honey Nut Cheerios cereal good for You?

“Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides .75 grams per serving. Bee Happy. Bee Healthy. Honey Nut Cheerios Breakfast Cereal.

How much sugar is in Cheerios?

The Cheerios Original formulation only contains 1g of sugar, however, the Honey Nut variety and many of the other flavors have much more. For example, Honey Nut has 9g of sugar per serving and Cheerios Protein has 16-17g… a huge difference! Some of the Cheerios varieties, such as Honey Nut, also has fructose.

Which Cheerios are the healthiest?

Cheerios taste great and are also gluten free. Fiber One: Coming in at 0 grams of sugar and only 2 grams of fat, this cereal is also a good choice. It is high in fiber, which can help with weight management. Fiber One has only 60 calories per serving so it can also be a good choice if you are also watching calories.

Why do Cheerios give Me diarrhea?

Spicy foods may cause irritation for some, fiber for others. When irritated this can cause the muscles of the intestines to contract more rapidly to try to get rid of the irritant, thus leading to diarrhea. Some sources will tell you that oat-bran, one of the ingredients in many of the Cheerios flavors, is good for diarrhea.

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