How can I stop taking everything too seriously?

Here are some quick tips to live by when you want to stop taking yourself so seriously:

1. Have a goal for each day. This gives you something to look forward to.
2. Begin each day with gratitude.
3. Let go of grudges.
4. Live in the present.
5. If you make a mistake, learn from it.
6. Pursue your interests and dreams.

How do you not take arguments personally?

Here are a few ways to stop taking things personally:

1. Stop Worrying About What Other People Think.
2. Know Your Worth.
3. Don’t Jump To Conclusions.
4. Let Things Go.
5. Fill Your Calendar.
6. Don’t Climb Down.

How can I stop taking things too personally?

Ask yourself why are you allowing words and feelings to hurt you. Work at improving your self-confidence. Avoid thinking over and again about what upset you. Instead, think of something useful, and which makes you feel happier. When you take something too personally and cannot let go of it, go away alone for a walk, or exercise your body.

How do I stop taking life so seriously?

The goal here is, of course, to stop taking life so seriously, or in other words, to experience the fullness of life without the stress, anxiety, worry that most people succumb to. To make this perspective shift, you must first take control of your emotional responses. In particular, anger, worry, frustration, bitterness, etc.

What to do when something upsets you or makes you uncomfortable?

When something upsets you or makes you feel uncomfortable, it’s helpful to take a look at the situation from a more logical perspective: Did the situation call for the reaction you had, or are you losing it unnecessarily? Is the other person really doing something wrong, or are you taking the situation too personally?

How can I stop thinking about what I heard about myself?

Think, maybe what you heard does not refer to you at all. Ask yourself why are you allowing words and feelings to hurt you. Work at improving your self-confidence. Avoid thinking over and again about what upset you. Instead, think of something useful, and which makes you feel happier.