How do you stop fighting your feelings?

These tips can help you start the process of moving forward.

1. Acknowledge the truth of the situation.
2. Identify relationship needs — and deal breakers.
3. Accept what the love meant to you.
4. Look to the future.
5. Prioritize other relationships.
6. Spend time on yourself.
7. Give yourself space.
8. Understand it may take some time.

How do you fight your feelings?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

Why you shouldn’t avoid your feelings?

Avoidance Can Make Emotions Stronger Avoidance can come through distraction such as using drugs or alcohol or engaging in harmful behaviors to keep your mind off of the pain. However, avoiding negative emotions will only make them stronger over time.

Can you ever unlove?

All I can deduce is that sometimes no matter how hard you force yourself to unlove someone, it is not entirely possible. You can be in denial and even find ways to hate them instead. But when something triggers you, you’d realized that the love you have for them never really went away.

Can you just turn off feelings?

Some people are able to turn off their emotions in order to protect themselves. For others, emotional numbing is unintended. It may even be part of a larger issue, like depression or a personality disorder.

Should you fight for a relationship that keeps you unhappy?

It makes no sense to fight for a relationship that keeps you unhappy, so it’s time to take a stand for yourself. The next time your partner chooses to ignore your needs, dump them and move on with your life.

Are You struggling with your emotions?

Struggling with your emotions often leads to more suffering. Trying to fight our feelings often leads to more suffering. Using negative behaviors to try to numb our feelings is akin to putting a Band-Aid on a gaping wound. They might make you feel better temporarily, but these behaviors do not “fix” the underlying problem.

How do you deal with emotional suffering?

2. Struggling with your emotions often leads to more suffering. Trying to fight our feelings often leads to more suffering. Using negative behaviors to try to numb our feelings is akin to putting a Band-Aid on a gaping wound. They might make you feel better temporarily, but these behaviors do not “fix” the underlying problem.

What do you do when you fight with your partner?

Fight to stay together! Talk through the incident, try to find some middle ground and most importantly let your partner know how much they mean to you! It’s okay to say a bunch of negative things about the fight — so long as your end goal is a resolution. Figure out a way through the fight and remind each other how important the relationship is.