Is it normal to be scared of the dark at 20?

Turns out that fear is pretty normal—experts say being scared of the dark is actually a fairly common thing among adults. According to clinical psychologist John Mayer, Ph. D., author of Family Fit: Find Your Balance in Life, fear of the dark is “very common” among adults.

Why do I still get scared at night?

The bottom line. There are many reasons why your anxiety may be worse at night. Daily stressors, poor sleep habits, and other health conditions can lead to increased anxiety and panic attacks at night. However, there are many treatments available that can help ease your anxiety and improve your quality of sleep.

Why am I still afraid of the dark adult?

A fear becomes a phobia when it’s excessive, irrational, or impacts your day-to-day life. Being afraid of the dark often starts in childhood and is viewed as a normal part of development. Studies focused on this phobia have shown that humans often fear the dark for its lack of any visual stimuli.

Can my 18 month old Be afraid of the dark?

Children are most often afraid of the dark starting at around the age of about 2 through the preschool years, although it can appear in older children as well. A fear of the dark usually lasts for a few weeks to a few months.

Is it normal to be scared of the Dark at night?

Turns out that fear is pretty normal—experts say being scared of the dark is actually a fairly common thing among adults. According to clinical psychologist John Mayer, Ph.D., author of Family Fit: Find Your Balance in Life, fear of the dark is “very common” among adults.

Should we be scared when the lights are off?

But by the time we become adults, we know, on a rational level, that there’s no reason to be scared when the lights are off. At least that’s what we tell ourselves when we get totally nervous in the dark.

Why do some people have a fear of the dark?

Some adults and children are simply more susceptible to fears, possibly due to their genetics. Nyctophobia may be associated with a sleep disorder, like insomnia. A small study on college students with insomnia uncovered that nearly half of the students had a fear of the dark.

How many Americans are afraid of the dark?

“It is estimated that 11 percent of the U.S. population is afraid of the dark,” he says, noting that it’s even more common than a fear of heights. That’s because the fear comes from a very logical place.