What to do if you get claustrophobic on a plane?

On the Plane

1. During your flight, keep yourself distracted as much as possible. Bring an iPod, DVD player, or laptop or purchase headphones and watch the in-flight movie.
2. If you have a panic attack, let your traveling partner know.
3. Practice coping strategies.
4. Ask for help if you need it.

How do I calm my anxiety down on a plane?

Nervous flyers should take full advantage of in-flight entertainment, read a book or listen to music with noise-cancelling headphones to help drown out the ambient noise. Even a minor distraction can help you calm your nerves for at least a small portion of your flight.

How do you calm claustrophobia?

Claustrophobia Treatment

1. Exposure therapy. It gradually puts you into the situations that frighten you to help you get over your fear.
2. Cognitive behavioral therapy (CBT).
3. Virtual reality (VR).
4. Relaxation and visualization.
5. Medical treatment.

Are there pills for claustrophobia?

Medications like Zoloft, Paxil and Lexapro are commonly used SSRIs and effective for treating symptoms of claustrophobia. Anti-anxiety medications: Anti-anxiety medications reduce the physiological symptoms that come with anxiety.

What it feels like to have claustrophobia?

The symptoms vary, but can include excessive fear, sweating, flushing or chills, nausea, trembling, heart palpitations, difficulty breathing, feeling faint or dizzy, headaches, or a tightness in the chest. “Severe claustrophobia can also cause people to dread activities that may be confined.

Can a claustrophobic fly a plane?

Flying: Air travel can be difficult if you have claustrophobia. To make yourself feel more comfortable, accommodate your fear by making smart choices. If you have a fear of being stuck on the plane, choose a seat towards the front so you can disembark quickly. Anti-anxiety medications may help.

Can You Fly with claustrophobia?

If you need to fly with claustrophobia, you may be anxious about your trip. But flying with claustrophobia need not be a disaster. Carefully planning your trip can help you keep your phobia under control. Although you may be tempted to shop solely by price, it is important to learn the details about a particular airline, route, and specific flight.

How do I get Over my fear of flights?

Several weeks before your flight, visit your doctor and therapist. Even if you don’t normally take medications for your phobia, your doctor might want to prescribe a short-term anti-anxiety medication. 1  Pay careful attention to any instructions, which might include starting the prescription a few days in advance or avoiding alcohol consumption.

How do I get Over my fear of being claustrophobic?

Ask your doctor for the name of a counselor who can treat claustrophobia. It is a common and treatable phobia, so the sooner you get help, the better. Getting support and conquering your fear will help you move beyond this phobia and begin to live your life without being haunted by irrational thoughts.

Are You claustrophobic (fear of small spaces)?

Claustrophobia (Fear of Small Spaces): Are You Claustrophobic? If you have a fear of tight spaces, a fear of being trapped, or a fear of elevators, you may have claustrophobia.