Is it unhealthy to keep your emotions bottled up?
Is it unhealthy to keep your emotions bottled up?
“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”
How do I stop bottling up my emotions?
Things you can try right now
- Check in. Ask yourself how you feel right now.
- Use “I” statements. Practice expressing your feelings with phrases like “I feel confused.
- Focus on the positive. It might seem easier to name and embrace positive emotions at first, and that’s OK.
- Let go of judgement.
- Make it a habit.
Is it good to hide your feelings?
By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes it tough to navigate conflict. When you can’t work through problems, they’ll probably keep happening.
Why bottling up emotions is bad for your health?
Your pent-up feelings can manifest themselves in escapist behavior (like excessive drinking), physical and mental illnesses, and can potentially even shorten your lifespan. Studies have even shown that bottling up your emotions can lead to increased risk of developing heart disease and certain forms of cancer.
How is bottling up your emotions bad for You?
It Can Lead to Outbursts. You’ll often find that bottling up your emotions will lead to you having emotional outbursts.
How to stop bottling up my emotions?
Know The Cause Of Your Negative Emotions. Trying to figure out the cause of an unresolved emotion takes time and patience.
What happens if you bottle up emotions?
Two things can happen if you bottle up your emotions: You’ll accumulate so much emotions that it gets released in a feat of anger. You try to mask all that emotions that you end up not feeling anymore.