Why do I feel like I am not interested in anything?

When that happens, we limit the scope of our motivation and interest on any given activity and a general sense of fulfillment. A lack of exciting and desirable goals easily lowers your motivation and makes you feel like you’re not interested in anything.

What do you do when there’s nothing that excites you?

There are some ways of helping yourself when you feel like there’s nothing that excites you. Write a list of things that you are good at doing. Maybe these are activities you once engaged in, and it’s okay if it’s been a while since you’ve done them. Brainstorm little things that make you feel good.

How can I deal with my struggles in my life?

The first thing to do is recognize that you’re struggling, and then you can get to the source of it. You might start writing down how you feel in a private journal or talking to friends and family about your feelings. When you reveal your struggles with people who care, you can start working through them.

What to do when you have no motivation to do anything?

Clean up the house. Take a mental health break when you have no motivation. Make a to-do list. Remember that some days, you may feel worse than others. If you’ve lost all motivation because of a mental health episode, try seeking help for it, and trying to look for the signs of an episode.

When having no motivation is normal lounging around the House?

When having no motivation is normal Lounging around the house in a tracksuit is actually normal behaviour post a big life change like a redundancy, breakup, or bereavement. It’s as if our mind needs a timeout to recuperate. It’s also normal during teenage years.

What happens when you just don’t want to do anything?

No motivation happens when we just don’t want to do anything. We avoid our friends, stop going to the gym at all, go to work only if we have to, and possibly start to self-sabotage.

Why can’t I get Motivated to work?

If you are trying every tip you can find on the internet about getting motivated but it’s just not working, it could be you have an underlying mental health issue or mental disorder that needs attention. Depression is the most common mental health issue that has low motivation as a symptom.

What does it mean when you don’t feel like doing anything?

When you don’t feel like doing anything, it could mean a variety of things. You could be tired from a busy schedule, bored and not sure what to do with your time, or be depressed. It is also common for people experiencing a mental illness, substance abuse, or behavioral health concerns to feel this way.

Is it normal to not want to do anything in life?

When you don’t feel like doing anything, often you really don’t want to do anything. Nothing sounds good to you, and even well-intentioned suggestions from loved ones might make you a little cranky. Often, these feelings are normal and temporary, triggered by stress or a busier-than-usual lifestyle.

Why do I feel the absence of feeling anything?

The absence of feeling is an emotion. It could be that you’re feeling depressed or you might need to change something in your life. Whatever the case may be, therapy or counseling can help.

Do you feel like “Nobody Likes Me”?

A recent U.K. study of millions of people found that one in 10 people didn’t feel they had a close friend, while one in five never or rarely felt loved. So, while we may feel alone in thinking “nobody likes me,” we actually have that in common with a staggering number of people in the world.

Do you feel like you don’t fit in with everyone else?

Human beings are a social species, and yet, every one of us feels, on some level, like we just don’t fit in with everyone else. A recent U.K. study of millions of people found that one in 10 people didn’t feel they had a close friend, while one in five never or rarely felt loved.