What can I do for frontal sinus pain?

Since most cases of acute frontal sinusitis are caused by a viral infection, your doctor may recommend taking a nasal spray or decongestant to decrease inflammation, assist with mucus drainage, and relieve pressure in the frontal sinuses.

How do you relieve sinus pressure in your eyebrows?

To relieve pressure in your sinuses and around your eyes, try this:

1. Using both hands, place your index fingers above the bridge of your nose.
2. Slide your fingers into the tiny hollows between your eyebrows and nose.
3. Rest your fingers here. You should be able to feel the firmness of your brow bone.

How do you check frontal sinuses?

To palpate the frontal sinuses, place your thumbs just under the bony brows of your patient’s eyes (top photo). Press upward, being careful not to put pressure on the eyes. Next, place your thumbs just under the zygomatic arches (cheekbones) and press up on the maxillary sinuses (bottom photo).

How do you get rid of a frontal sinus headache?

How do I get rid of a sinus headache?

1. Apply a warm compress to painful areas of the face.
2. Use a decongestant to reduce sinus swelling and allow mucus to drain.
3. Try a saline nasal spray or drops to thin mucus.
4. Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion.

How do you get rid of sinuses in your forehead?

Frontal sinus massage Start by rubbing your hands together to warm them up. Place your index and middle fingers on either side of the forehead, just above the eyebrows. Massage slowly in a circular outward motion, working your way outwards, towards the temples. Do this for about 30 seconds.

How do you massage frontal sinuses?

Frontal Sinus Massage

1. Take both of your index and middle fingers and place them above your eyebrows, toward the middle of your forehead.
2. Slowly and gently massage outward in a circular motion, toward the temples.
3. Repeat this motion for about 30 seconds to a minute.

Does drinking water help clear sinuses?

The mucous membranes can become inflamed during sinus congestion. However, staying hydrated can help the membrane function correctly. Drinking plenty of water and other fluids may help relieve the symptoms of sinus congestion.

What’s the best painkiller for sinus pain?

Pain caused by pressure buildup in the sinus cavities may be relieved by pain relievers such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others).

Is heat or cold better for sinus pain?

Warm compress Warm compresses can help ease swelling and open your sinus passage, relieving sinus pressure and pain. Lie down for 15 minutes or so, placing a warm, wet washcloth over your forehead and bridge of your nose.

What to do for severe sinus pain?

Drink fluids: Drink water or juice to stay hydrated and allow your mucus to thin and drain properly.

What causes sudden sinus pain?

Inflammation of the sinuses may decrease the ability for the mucus to drain, increasing pressure within the sinuses, which can cause a sinus headache. Common causes of inflammation include allergies, infections, or colds. Symptoms of a sinus headache include pain in the face that may worsen with bending down or straining; persistent cough.

How to relieve sinus pressure?

1. Steam. Dry air and dry sinuses can increase sinus pressure and cause headaches and throbbing pain. Steam adds moisture to the air, helps to moisten your sinus passages, and thins out mucus that may have thickened over time. Take a hot shower and breathe in the steam to reduce pressure. You can also use a humidifier for more long-term relief.

What is home remedy for sinus congestion?

Cayenne pepper is highly effective at relieving nasal congestion and blocked sinuses. The capsaicin in it works as a natural decongestant to provide relieve from inflammation in the nasal passages. Plus, the fiery effect of cayenne induces a runny nose to get rid of the mucus and allergens in your sinuses.