What is a good score in the Cooper test?

The Cooper 12 Minute Run Test

How accurate is the Cooper run test?

Cooper’s 12-minute run improved on other efforts for gauging fitness, such as the 600-meter run and the 3-mile run, with his test determining VO2 max with 90 percent accuracy.

How do you do the 12-minute Cooper test?

procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.

How do you pace a Cooper test?

Start warming up 30 minutes before the start and do the following:

1. 10 min easy jog.
2. 5 min easy dynamic stretches and leg swings.
3. 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath)
4. 2 min easy jog.
5. 3 x 100 m relaxed fast pace starting every minute.

How many miles can the average person run in 12 minutes?

12-Minute Run Fitness Test Results

What sports use the 12-minute Cooper test?

The Cooper Test is a long-standing, internationally used measure of a runner’s fitness. It involves a simple test – run as far as you can in 12 minutes – and can give a pretty accurate measure of a runner’s fitness level and give a good estimation of their VO2 Max.

Why is the Cooper run valid?

reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed. advantages: large groups can be tested at once, and it is a very cheap and simple test to perform.

What is the Cooper 1.5 mile run?

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).

What is a good VO2 max?

VO2 Max Chart for Men (ml/kg/min)

What is the Cooper fitness standard?

The Cooper test is a test of physical fitness. It was designed by Kenneth H. Cooper in 1968 for US military use. In its original form, the point of the test is to run as far as possible within 12 minutes.

How do you do a Cooper test on a track?

Cooper Test. Cardio Test Instructions: Go to a 400 meter track (at a school) or measure a distance of 1.5 miles on a flat surface. After warming up, run / walk 1.5 miles at your best effort. When you are finished, compare your results with your age group in the table below.

How many miles per hour does it take to travel 60 miles?

miles per hour 60 mph Conversion base : 1 min/mile = 60 mph Conversion base : 1 mph = 60 min/mile

Where did the Cooper test get its name?

Note: These tests are named for their original founder, Kenneth Cooper, MD, a prominent physician and health researcher who started the Cooper Clinic and founded the Institute for Aerobic Research in Dallas, Texas.

How do I convert minutes per mile to miles per hour?

Convert minutes per mile to miles per hour. You are currently converting speed units from minute per mile to miles per hour. 1 min/mile = 60 mph.