Is Apricot good for losing weight?

Low In Calories: Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal addition to your weight loss diet. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.

Do dried apricots cause weight gain?

Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66\% sugar, and eating too much of them may contribute to weight gain and various health problems.

Which fruit does not increase weight?

Strawberries are also a good source of potassium and fiber, and they’re fat-free, sodium-free, and cholesterol-free, which makes them healthy for the heart. One cup of the fruit only has around 50 calories.

Are apricots high in sugar?

Apricots have very little sugar. Apricots have even less sugar than berries. The USDA noted that one fresh apricot contains just over three grams of sugar. Apricots are a great choice when you’re looking to switch up your fruit routine, while still snacking on something tasty and healthy.

Will fruit cause weight gain?

To answer the question “Does fruit cause weight gain?” – No, fruit is not the cause of weight gain. Studies show that even adding fruit into the diet is associated with weight loss.

What are the health benefits of eating apricots?

9 Health and Nutrition Benefits of Apricots 1 Very nutritious and low in calories. 2 High in antioxidants. 3 May promote eye health. 4 May boost skin health. 5 May promote gut health. 6 High in potassium. 7 Very hydrating. 8 May protect your liver. 9 Easy to add to your diet.

How many calories are in an apricot?

Just 2 fresh apricots (70 grams) provide ( 1 Trusted Source ): 1 Calories: 34 2 Carbs: 8 grams 3 Protein: 1 gram 4 Fat: 0.27 grams 5 Fiber: 1.5 grams 6 Vitamin A: 8\% of the Daily Value (DV) 7 Vitamin C: 8\% of the DV 8 Vitamin E: 4\% of the DV 9 Potassium: 4\% of the DV

Are apricots high in potassium?

Apricots are high in potassium, a mineral that also serves as an electrolyte. In your body, it’s responsible for sending nerve signals and regulating muscle contractions and fluid balance ( 24, 25 ). Two apricots (70 grams) provide 181 mg of this mineral, which is 4\% of the DV.

What are apricots (stone fruits)?

Apricots ( Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.