How do you deal with the dark night of the soul?
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How do you deal with the dark night of the soul?
Here are some tips to support you through a dark night of the soul:
- Withdraw. Recluse.
- Part of this solitude is to sit in stillness and meditate.
- Sleep.
- Ground yourself in Nature.
- Nourish your body and brain with wholesome food.
- Seek knowledge.
- Seek Counsel.
- Know this will pass.
How do you feel your soul?
Making time for one or two of them each week can have a profound impact on your happiness, well-being and life.
- Spend time in nature.
- Write a soul journal.
- Schedule solo dates.
- Take yoga classes.
- Meditate.
- Travel.
- Take long walks.
- Offer to help others.
What does dark night of the soul feel like?
The Dark Night of the Soul is a period of utter spiritual desolation, disconnection, and emptiness in which one feels totally separated from the Divine. Those who experience the Dark Night feel completely lost, hopeless, and consumed with melancholy.
What does your soul want during dark night?
The soul desires growth and expansion. It pulls you towards a direction of love, joy, and peace because the soul knows that you are ready for growth. During the Dark Night process, the soul brings so much energy to the new path that going against it or resisting it is futile. You are just slowing down your process of spiritual evolution.
How do you Know Your Soul is speaking to you?
Here are 10 signs your soul is speaking to you: You are beginning to realize that all the material things and ways that you are trying to fill yourself up aren’t satisfying you. You feel like something may be missing in your life. You have a deep desire to make a difference and be of service to something greater than yourself.
How do you deal with your dark night?
Therefore, the best way to deal with your Dark Night is to surrender and follow the guidance of your soul. When you go against the flow, you suffer. When you go with the flow, you enjoy the ride. Your resistance makes the emotional pain you experience more unbearable.
How do you get out of spiritual depression?
12 Steps to Overcome Spiritual Depression (or the Dark Night of the Soul) 1 Let the Old Die. The more you think you know what life is about, the more you suffer. 2 Welcome the Darkness. I knew, on some level, that what was falling away was no longer needed. 3 Write Down Your Thoughts. Writing down my thoughts on paper helped.