What routine did Arnold use?
Table of Contents
What routine did Arnold use?
Arnold Schwarzenegger Chest, Back, & Legs Workout
| Exercise | Sets | Rep Goal |
|---|---|---|
| T Bar Row | 5 | 6-10 |
| Seated Pulley Row | 6 | 6-10 |
| One Arm Dumbbell Row | 5 | 6-10 |
| Stiff Leg Deadlift | 6 | 15 |
Did Arnold have a good back?
Arnold was able to get huge back in the day because of the tactics he used while training. Learn right here how he used cheat curls and other exercises to get huge even by today’s standards.
What muscle groups did Arnold train together?
A Note on Arnold’s Training Approach He did as many as 26 working sets on large muscle groups such as back, chest, and shoulders. And since he broke down the legs into the quads, hamstrings and calves, he frequently did as many as 61 sets on leg day.
Who is the strongest bodybuilder today?
| Stan Efferding | |
|---|---|
| Born | November 6, 1967 Portland, Oregon, United States |
| Occupation | bodybuilding, powerlifting |
| Height | 6 ft 0 in (1.83 m) |
Who is the best bodybuilder today?
POWER 30: The Most Powerful People In Bodybuilding Today (2018)
- 8Jay Cutler.
- 7Phil Heath.
- 6Kai Greene.
- 5Steve Weinberger.
- 4Jim and Bob Lorimer.
- 3Dwayne ‘The Rock’ Johnson.
- 2Arnold Schwarzenegger.
- 1Jim Manion. Undoubtedly the most powerful man in bodybuilding, Jim Manion tops the list once again.
What happened to Arnold’s shoulders?
Early in his bodybuilding career, Arnold’s deltoids were the weakest aspect of his upper body. So he worked them tirelessly, and after winning the 1967 Mr. Universe contest in London, he attributed the victory in large part to his improved shoulder development.
Did Arnold’s “planets of death” work when deadlifting?
When deadlifting, those weren’t weight plates on the ends of the barbell, they were massive planets. The thinking was abstract, sure, but effective nonetheless. There was one potentially effective visualization technique Arnold didn’t know to use at the time.
Is the Schwarzenegger Climate Initiative’s Austrian World Summit live?
The Schwarzenegger Climate Initiative’s Austrian World Summit is live. Watch the summit here! Read more I am so pumped for the Austrian World Summit this Thursday! Here’s a little video to get you ready!