Are Whole Grain Honey Nut Cheerios healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That’s something that everyone can smile about!

Are Honey Nut Cheerios really good for you?

What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ). Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don’t get enough of, such as fiber and vitamin D ( 2 , 3 ).

What is the healthiest Cheerios to eat?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Which is healthier regular Cheerios or Honey Nut Cheerios?

Cheerios taste much healthier compared to Honey Nut Cheerios. The 100\% whole grain oats with a slight sweetness is what you taste when eating Cheerios. The sweet flavors of honey and sugar with a mild nutty flavor are the primary flavors of Honey Nut Cheerios.

What is a healthier alternative to Honey Nut Cheerios?

One Degree Foods Organic Sprouted O’s This Sprouted O’s cereal is the healthiest alternative to Cheerios that I have found. It’s 100\% organic vegan, and non-GMO, made with sprouted whole oats and sprouted chickpeas. Sprouting naturally unlocks stored vitamins and minerals and makes this cereal easier to digest.

Is there real honey in Honey Nut Cheerios?

Honey Nut Cheerios don’t contain honey. There is honey in Honey Nut Cheerios, but so little that it doesn’t matter. Heat kills botulism toxin, and heat’s used to make Cheerios, so they’re safe.

What cereal is actually healthy?

The 15 Healthiest Cereals You Can Eat

1. Oats. Oats are a nutritious cereal choice.
2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
3. Homemade Granola.
4. DIY Cinnamon Crunch Cereal.
5. Kashi 7 Whole Grain Nuggets.
6. Post Foods Grape Nuts.
7. Bob’s Red Mill Paleo-Style Muesli.
8. Ezekiel 4:9 Sprouted Grain Cereals.

Which cereal would you rank as most nutritious overall?

The first ranking

• Raisin Bran (high fiber, high sugar)
• Cheerios (good fiber, low sugar)
• Honey Bunches of Oats (low fiber, low sugar)
• Frosted Mini-Wheats (high fiber, high sugar)
• Honey Nut Cheerios (low fiber, high sugar)
• Cinnamon Toast Crunch (low fiber, high sugar)
• Lucky Charms (low fiber, high sugar)

What is the name of the bee from Honey Nut Cheerios?

Buzz Bee
Mascot and promotions

What is the nutritional value of Honey Nut Cheerios?

Honey Nut Cheerios contain important vitamins and minerals, including riboflavin , folic acid, phosphorus , magnesium, and vitamins A, C, D, B6 and B12. They also contain calcium, zinc, niacin , iron and thiamin . One serving of Honey Nut Cheerios contains 110 calories, 1.5 grams of fat and 0.75 grams of soluble fiber.

How many carbs in Honey Nut Cheerios?

There are 112 calories in 1 cup of Honey Nut Cheerios. Calorie breakdown: 9\% fat, 82\% carbs, 9\% protein.

Is there cinnamon in Cheerios?

Cinnamon Burst Cheerios is flavored with real cinnamon that’s been baked into each piece of cereal. The cinnamon flavor is noticeable, but just like other flavored Cheerios it’s not sweet enough to have it mistaken for a cereal that’s meant for eight-year-olds who hold their spoon as though they’re gonna stab someone with it.

Is there Honey in Cheerios?

There are no actual “nuts” in Honey Nut Cheerios. What there is, and it’s the second to last of 18 ingredients behind the 6 different types of sugar representing ingredients 2, 3, 4, 5, 7 and 9, is, “natural almond flavour”.