What body parts does Swedish massage include?

A traditional Swedish massage involves the whole body. You will begin on either your back or your stomach and flip over at the halfway point. If you have an area of particular concern, such as a tight neck, you can ask your therapist to spend more time in this area.

What does a Swedish massage cover?

A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.

What happens during Swedish massage?

A signature Swedish massage style uses “thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue,” she says. Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area.

What is the difference between deep tissue and Swedish massage?

The main difference between Swedish massage and deep tissue massage is the amount of pressure used by your massage therapist. Deep tissue massage uses more pressure than Swedish massage. But there are lots of other reasons you may prefer one massage technique over the other.

What happens during a Swedish massage?

How often should you get Swedish massage?

If you have a job or a lifestyle that involves a lot of stress, you should aim for a Swedish massage every two weeks, though once a week is much better. This is also best for those who travel often.

Do you wear clothes for a Swedish massage?

For your massage, we’ll ask you to undress only to the extent that’s comfortable for you. While some people have no problem being completely naked under the sheet, others may opt to keep on their underwear or wear a swimsuit. We want the guests at our massage spa to always feel comfortable and relaxed.

What is difference between Swedish massage and deep tissue?

Swedish massage and deep tissue massage are two popular forms of massage. Swedish massage uses long strokes and light-to-firm pressure to provide gentle relaxation. Deep tissue massage is a more forceful technique that releases tension deep in the muscles and connective tissues.

What can I expect from a Swedish massage?